Description
These Baked Zucchini Fries are the healthy snack you’ve been waiting for—golden, crispy, and full of flavor without the guilt of deep-frying. Whether you’re looking for easy dinner ideas, quick sides, or healthy snack options, this recipe has your back. Parmesan-coated and oven-baked to perfection, these low-carb fries are ideal for anyone seeking tasty food ideas that are light yet satisfying. Serve them as a party appetizer or next to your favorite weeknight main—they always disappear fast!
Ingredients
2 medium zucchini
2 large eggs
0.75 cup grated Parmesan cheese
0.25 cup breadcrumbs (optional)
1 teaspoon garlic powder
1 teaspoon Italian seasoning
0.5 teaspoon salt
0.25 teaspoon black pepper
Olive oil spray
Instructions
1. Preheat the oven to 425°F and line a baking sheet with parchment paper.
2. Slice zucchini into sticks about 3–4 inches long and ½ inch thick. Pat dry.
3. Beat the eggs in a shallow bowl.
4. In another bowl, combine Parmesan, breadcrumbs (if using), garlic powder, Italian seasoning, salt, and pepper.
5. Dip zucchini sticks into the egg, then coat with the Parmesan mixture, pressing gently to adhere.
6. Place coated sticks on the baking sheet and lightly spray with olive oil.
7. Bake for 20–25 minutes, flipping halfway, until golden and crisp.
8. Serve warm with your favorite dipping sauce.
Notes
Patting the zucchini dry is essential for achieving a crispy texture.
For extra crispiness, broil the fries for the last 2 minutes of baking.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 190
- Sugar: 2g
- Sodium: 410mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 11g
- Cholesterol: 95mg
Keywords: healthy snack, zucchini recipe, baked fries, vegetable sides, low-carb snacks