Description
Spice up your meal routine with this bold and flavorful Buffalo Cauliflower Wrap—a perfect pick for a quick lunch, easy dinner, or meatless Monday craving. This healthy, veggie-packed wrap combines roasted cauliflower tossed in tangy buffalo sauce, creamy dressing, and fresh herbs, all bundled into a soft tortilla. Whether you’re vegan-curious or simply want a fun, colorful dinner idea, this is one of those easy recipes that delivers every time. Great for weeknights, meal prep, or when you need fresh food ideas with a kick.
Ingredients
2 cups cauliflower florets
2 tablespoons olive oil
1 teaspoon garlic powder
1/2 cup buffalo sauce
4 flour tortillas
1/4 cup avocado or ranch dressing
1/4 cup chopped fresh cilantro
1/2 cup sliced cucumbers (optional)
Instructions
1. Preheat oven to 425°F (220°C).
2. Toss cauliflower florets with olive oil, garlic powder, and a pinch of salt.
3. Spread on a baking sheet and roast for 20–25 minutes until golden.
4. Remove from oven and toss with buffalo sauce until evenly coated.
5. Warm tortillas slightly to make them pliable.
6. Assemble wraps with buffalo cauliflower, dressing, cilantro, and cucumbers.
7. Roll tightly and serve immediately, or wrap for later.
Notes
For extra crispiness, broil the cauliflower for 2 minutes after roasting.
Swap the dressing for a Greek yogurt-based sauce to lighten things up.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 210
- Sugar: 2g
- Sodium: 620mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: buffalo cauliflower wrap, healthy lunch, vegetarian wraps, meatless dinner, spicy tortilla wraps