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Butternut Squash Chickpea Curry (Best Spice Mix)

Butternut Squash Chickpea Curry (Best Spice Mix)


  • Author: Julia Walton
  • Total Time: 50
  • Yield: 4 servings

Description

Craving a cozy bowl of something rich, colorful, and wildly satisfying? This Butternut Squash Chickpea Curry is a creamy, coconut-based one-pot wonder that turns simple pantry staples into an easy dinner star. Tender cubes of sweet butternut squash, soft chickpeas, and warm curry spices simmer into a velvety sauce that’s perfect with fluffy rice or naan. It’s the kind of recipe you’ll save right alongside your quick breakfast and breakfast ideas boards, because it doubles as make-ahead lunches, a healthy snack style bowl, and one of those go-to dinner ideas and easy recipe food ideas that make busy weeknights feel special.


Ingredients

1 tablespoon coconut oil or olive oil

1 medium yellow onion finely diced

3 cloves garlic minced

1 tablespoon freshly grated ginger

2 teaspoons curry powder

1 teaspoon garam masala

1 teaspoon ground cumin

1 teaspoon ground coriander

1/2 teaspoon ground turmeric

1/2 teaspoon smoked paprika

1/4 teaspoon cayenne pepper or red pepper flakes (more to taste)

2 tablespoons tomato paste

1 can diced tomatoes (14.5 ounces) with juices

1 medium butternut squash (about 2 to 2 1/2 pounds) peeled and cut into 1 inch cubes

1 can chickpeas (15 ounces) drained and rinsed

1 can full fat coconut milk (13.5 ounces)

1 cup vegetable broth

1 tablespoon fresh lemon juice

1/4 cup chopped fresh cilantro (plus more for serving)

1 teaspoon fine sea salt (more to taste)

1/2 teaspoon freshly ground black pepper

Cooked basmati or jasmine rice for serving (optional)


Instructions

1. Warm the coconut oil or olive oil in a large pot or deep skillet over medium heat. Add the diced onion and cook, stirring occasionally, until soft and translucent, about 5 to 7 minutes.

2. Stir in the minced garlic and grated ginger and cook for 30 seconds to 1 minute, just until very fragrant.

3. Sprinkle in the curry powder, garam masala, cumin, coriander, turmeric, smoked paprika, and cayenne or red pepper flakes. Stir constantly for about 30 to 60 seconds to lightly toast the spices.

4. Add the tomato paste and cook, stirring, for another minute so it deepens in color and loses its raw taste.

5. Pour in the diced tomatoes with their juices, the coconut milk, and the vegetable broth. Stir well, scraping up any browned bits from the bottom of the pot so they melt into the sauce.

6. Add the cubed butternut squash and the drained chickpeas. Stir so everything is evenly coated in the sauce and bring the mixture up to a gentle simmer.

7. Reduce the heat to medium low and simmer uncovered for 20 to 25 minutes, stirring occasionally, until the squash is very tender and some cubes are starting to break down and thicken the curry.

8. Stir in the fresh lemon juice, then season with salt and black pepper. Taste and adjust—add more salt for fullness, extra cayenne for heat, or a splash of broth if you want the curry looser.

9. Turn off the heat and let the curry rest for a few minutes; it will thicken slightly as it stands.

10. Serve the curry over warm basmati or jasmine rice, topped with chopped fresh cilantro and any extra lemon wedges or chili flakes you like.

Notes

For the best texture, cut the butternut squash into evenly sized cubes; pieces that are too small will fall apart completely, while very large chunks can stay undercooked even after the sauce is done.

  • Prep Time: 20
  • Cook Time: 30
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Indian-inspired

Nutrition

  • Serving Size: 1 1/2 cups curry (1/4 of recipe)
  • Calories: 480
  • Sugar: 10
  • Sodium: 750
  • Fat: 24
  • Saturated Fat: 13
  • Unsaturated Fat: 10
  • Trans Fat: 0
  • Carbohydrates: 56
  • Fiber: 11
  • Protein: 14
  • Cholesterol: 0

Keywords: butternut squash curry, chickpea curry, vegan curry, vegetarian dinner, easy curry recipe, healthy dinner idea, dinner ideas, easy dinner, food ideas