Description

Craving a hearty yet wholesome dish that’s perfect for weeknights? This Chicken Zucchini Pasta is your new go-to! With golden-seared chicken, tender zucchini, and rotini pasta tossed in a light parmesan sauce, this recipe delivers big on comfort and flavor. It’s ideal for those seeking easy dinner ideas or healthy pasta dishes that don’t sacrifice taste. Whether you’re whipping up a quick dinner or hunting for food ideas to please the whole family, this easy recipe is packed with protein, veggies, and rich Italian seasoning—guaranteed to hit the spot!

Ingredients

2 tablespoons olive oil

2 boneless, skinless chicken breasts, cut into chunks

Salt and black pepper to taste

2 teaspoons Italian seasoning

3 cloves garlic, minced

2 medium zucchinis, sliced into rounds

8 oz rotini pasta (or any pasta of choice)

1/2 cup grated parmesan cheese

1/4 cup heavy cream (optional)

1/2 teaspoon red pepper flakes (optional)

Fresh parsley, chopped (for garnish)

Instructions

Bring a large pot of salted water to a boil. Cook pasta according to package instructions. Drain and reserve 1/2 cup of pasta water.
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Season chicken with salt, pepper, and Italian seasoning. Sear for 5–6 minutes until golden and cooked through. Set aside.
In the same skillet, add 1 tbsp olive oil. Sauté zucchini for 3–4 minutes until browned. Add minced garlic and cook another 1–2 minutes.
Return chicken to skillet. Add drained pasta and reserved pasta water. Stir in parmesan, red pepper flakes, and optional cream.
Toss everything until well coated. Adjust seasoning if needed. Garnish with parsley and extra cheese before serving.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Dinner