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Creamy Cajun Chicken Pasta with Whipped Roasted Garlic Feta & Crispy Chickpeas 1

Creamy Cajun Chicken Pasta with Whipped Roasted Garlic Feta & Crispy Chickpeas


  • Author: Julia Walton
  • Total Time: 55
  • Yield: 4 servings

Description

Crave a bold, creamy pasta that still feels fresh and exciting? This skillet-tossed Cajun chicken pasta layers juicy spiced chicken with a silky cream sauce, a cool cloud of whipped roasted-garlic feta, and a shower of crispy chickpeas for crunch. It’s a restaurant-style easy dinner that lands on the table in under an hour—perfect for weeknights, cozy dinner ideas, or meal-prep lunches. Smoky heat, Parmesan richness, and tangy feta make every bite unforgettable.


Ingredients

12 oz penne pasta

15 oz can chickpeas drained and patted dry

1 bulb garlic

1 lb boneless skinless chicken breasts pounded 3/4 inch thick

2 tbsp Cajun seasoning divided

1 tsp smoked paprika

3 tbsp olive oil divided

2 tbsp unsalted butter

2 cloves garlic minced

1.5 cups heavy cream

0.75 cup freshly grated Parmesan cheese

6 oz feta cheese

1 tbsp lemon juice

0.5 cup reserved pasta water as needed

2 tbsp chopped fresh parsley

1.25 tsp kosher salt divided

0.5 tsp black pepper

0.25 tsp red pepper flakes optional


Instructions

1. Heat oven and prep toppings: Preheat to 400°F. Slice top off the garlic bulb, drizzle with 1 tsp olive oil, wrap in foil, and place on a small pan.

2. Roast chickpeas: On a sheet pan, toss chickpeas with 1 tbsp olive oil, 1/4 tsp salt, and smoked paprika. Roast chickpeas and garlic together 25–35 minutes until chickpeas are crisp and garlic is soft.

3. Boil pasta: Cook penne in salted water until al dente; reserve 1/2 cup pasta water and drain.

4. Season chicken: Pat chicken dry; season with 1 1/2 tbsp Cajun seasoning, 1/2 tsp salt, and black pepper.

5. Sear chicken: Heat 1 1/2 tbsp olive oil in a large skillet over medium-high. Sear chicken 4–5 minutes per side until cooked through (165°F). Rest 5 minutes, then slice.

6. Make sauce base: In the same skillet, melt butter. Add minced garlic and remaining 1/2 tbsp Cajun seasoning; cook 30 seconds until fragrant.

7. Finish the cream sauce: Stir in heavy cream; simmer gently 2–3 minutes. Whisk in Parmesan until smooth. Loosen with splashes of reserved pasta water as needed; adjust salt and red pepper flakes to taste.

8. Toss pasta: Add drained pasta to the skillet; toss to coat in sauce.

9. Whip the feta: Squeeze roasted garlic cloves from skins into a mini processor; add feta and lemon juice. Blend until fluffy (add 1–2 tsp olive oil if needed).

10. Assemble & serve: Plate sauced pasta, top with sliced chicken, dollop whipped roasted-garlic feta, and finish with crispy chickpeas and parsley.

Notes

Salt watch: Cajun blends vary in saltiness. Start light, then season the sauce at the end.

Crispier chickpeas: Dry them well and don’t overcrowd the pan; shake once halfway through roasting.

  • Prep Time: 20
  • Cook Time: 35
  • Category: Dinner, Pasta
  • Method: Stovetop, Oven
  • Cuisine: Cajun, American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 740
  • Sugar: 7
  • Sodium: 980
  • Fat: 32
  • Saturated Fat: 15
  • Unsaturated Fat: 14
  • Trans Fat: 0
  • Carbohydrates: 68
  • Fiber: 6
  • Protein: 45
  • Cholesterol: 135

Keywords: cajun chicken pasta, whipped feta, crispy chickpeas, easy dinner, weeknight pasta