Description
Crave a bold, creamy pasta that still feels fresh and exciting? This skillet-tossed Cajun chicken pasta layers juicy spiced chicken with a silky cream sauce, a cool cloud of whipped roasted-garlic feta, and a shower of crispy chickpeas for crunch. It’s a restaurant-style easy dinner that lands on the table in under an hour—perfect for weeknights, cozy dinner ideas, or meal-prep lunches. Smoky heat, Parmesan richness, and tangy feta make every bite unforgettable.
Ingredients
12 oz penne pasta
15 oz can chickpeas drained and patted dry
1 bulb garlic
1 lb boneless skinless chicken breasts pounded 3/4 inch thick
2 tbsp Cajun seasoning divided
1 tsp smoked paprika
3 tbsp olive oil divided
2 tbsp unsalted butter
2 cloves garlic minced
1.5 cups heavy cream
0.75 cup freshly grated Parmesan cheese
6 oz feta cheese
1 tbsp lemon juice
0.5 cup reserved pasta water as needed
2 tbsp chopped fresh parsley
1.25 tsp kosher salt divided
0.5 tsp black pepper
0.25 tsp red pepper flakes optional
Instructions
1. Heat oven and prep toppings: Preheat to 400°F. Slice top off the garlic bulb, drizzle with 1 tsp olive oil, wrap in foil, and place on a small pan.
2. Roast chickpeas: On a sheet pan, toss chickpeas with 1 tbsp olive oil, 1/4 tsp salt, and smoked paprika. Roast chickpeas and garlic together 25–35 minutes until chickpeas are crisp and garlic is soft.
3. Boil pasta: Cook penne in salted water until al dente; reserve 1/2 cup pasta water and drain.
4. Season chicken: Pat chicken dry; season with 1 1/2 tbsp Cajun seasoning, 1/2 tsp salt, and black pepper.
5. Sear chicken: Heat 1 1/2 tbsp olive oil in a large skillet over medium-high. Sear chicken 4–5 minutes per side until cooked through (165°F). Rest 5 minutes, then slice.
6. Make sauce base: In the same skillet, melt butter. Add minced garlic and remaining 1/2 tbsp Cajun seasoning; cook 30 seconds until fragrant.
7. Finish the cream sauce: Stir in heavy cream; simmer gently 2–3 minutes. Whisk in Parmesan until smooth. Loosen with splashes of reserved pasta water as needed; adjust salt and red pepper flakes to taste.
8. Toss pasta: Add drained pasta to the skillet; toss to coat in sauce.
9. Whip the feta: Squeeze roasted garlic cloves from skins into a mini processor; add feta and lemon juice. Blend until fluffy (add 1–2 tsp olive oil if needed).
10. Assemble & serve: Plate sauced pasta, top with sliced chicken, dollop whipped roasted-garlic feta, and finish with crispy chickpeas and parsley.
Notes
Salt watch: Cajun blends vary in saltiness. Start light, then season the sauce at the end.
Crispier chickpeas: Dry them well and don’t overcrowd the pan; shake once halfway through roasting.
- Prep Time: 20
- Cook Time: 35
- Category: Dinner, Pasta
- Method: Stovetop, Oven
- Cuisine: Cajun, American
Nutrition
- Serving Size: 1 bowl
- Calories: 740
- Sugar: 7
- Sodium: 980
- Fat: 32
- Saturated Fat: 15
- Unsaturated Fat: 14
- Trans Fat: 0
- Carbohydrates: 68
- Fiber: 6
- Protein: 45
- Cholesterol: 135
Keywords: cajun chicken pasta, whipped feta, crispy chickpeas, easy dinner, weeknight pasta