Description
If you’re looking for an easy dinner idea that’s rich in flavor and packed with protein, this Creamy High Protein Beef Pasta is your next go-to! With hearty ground beef, creamy cheese sauce, and perfectly cooked pasta, it hits the sweet spot between comfort food and muscle-fueling goodness. Whether it’s a quick dinner or meal prep for the week, this easy recipe will be on repeat in your kitchen. Great for those seeking dinner ideas, quick meals, or protein-rich food ideas for the whole family.
Ingredients
1 pound ground beef
10 ounces penne pasta
4 ounces cream cheese
1 cup beef broth
2 cloves garlic, minced
1 cup heavy cream
1/2 cup grated Parmesan cheese
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon chopped fresh parsley (optional)
Instructions
1. In a large skillet over medium heat, cook the ground beef until browned. Drain excess grease if necessary.
2. Add minced garlic and sauté for about 1 minute until fragrant.
3. Stir in beef broth and heavy cream. Add the cream cheese and let it melt into the sauce. Simmer for 5–6 minutes.
4. Add Parmesan cheese, salt, and pepper. Stir until the cheese is melted and the sauce is smooth.
5. Meanwhile, cook the pasta according to the package instructions. Drain and add to the skillet.
6. Toss the pasta in the creamy beef sauce until evenly coated.
7. Garnish with chopped parsley and serve hot.
Notes
For a lighter version, substitute Greek yogurt for cream cheese.
Add spinach or mushrooms to sneak in extra nutrients.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 720
- Sugar: 3g
- Sodium: 780mg
- Fat: 42g
- Saturated Fat: 20g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 120mg
Keywords: high protein dinner, creamy beef pasta, easy dinner, food ideas, pasta recipe, comfort food