Description

Need a quick, satisfying salad that doesn’t feel like a side note? This Easy 15-Minute Kale Caesar Salad is a powerhouse of flavor and crunch, blending hearty kale leaves with rich Caesar dressing, Parmesan, and crispy croutons. It’s perfect for a light lunch, weeknight side, or healthy snack idea. From busy weeknight dinners to smart lunchbox solutions, this easy recipe adds freshness and boldness to your food ideas—ready in no time! If you’re looking for healthy snack options or quick meals, this is a must-try in your lineup of easy dinner and lunch ideas.

Ingredients

4 cups chopped kale

3 tablespoons Caesar dressing

2 tablespoons lemon juice

1⁄4 cup shaved Parmesan cheese

1⁄2 cup croutons

1⁄4 teaspoon black pepper

Instructions

1. Remove kale stems and chop leaves into bite-size pieces. Rinse and dry.

2. In a large bowl, drizzle kale with lemon juice and massage for 1–2 minutes.

3. Add Caesar dressing and toss to coat the kale thoroughly.

4. Sprinkle in Parmesan cheese and mix gently.

5. Top with croutons and cracked black pepper.

6. Serve immediately or chill for later use.

Notes

Massage the kale thoroughly with lemon juice to make it tender without cooking.

For crunchier croutons, add them right before serving.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Salad
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 280
Sugar: 2g
Sodium: 390mg
Fat: 21g
Saturated Fat: 5g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 16g
Fiber: 3g
Protein: 7g
Cholesterol: 15mg

Keywords: easy salad, kale caesar, healthy snack, quick lunch, salad ideas