Description
Looking for a comforting, quick dinner that fits your low-carb lifestyle? This Easy Keto Chili is bold, rich, and loaded with hearty flavor—all without the beans. It’s a low-carb, high-protein dish that’s perfect for busy weeknights, cozy weekends, or meal prepping your week ahead. With just the right balance of spice, savory depth, and a thick, satisfying texture, this is one of those healthy recipes that never feels like a compromise. Perfect for keto beginners and pros alike, this chili hits every mark for quick dinner, healthy comfort food, and easy recipe ideas.
Ingredients
1 tablespoon olive oil
1 pound ground beef (80/20)
1 small onion, diced
1 bell pepper, diced
2 cloves garlic, minced
1 tablespoon tomato paste
1 can (14.5 oz) diced tomatoes
1 cup beef broth
2 tablespoons chili powder
1 teaspoon cumin
1 teaspoon smoked paprika
Salt to taste
Pepper to taste
1 jalapeño, sliced (optional)
Toppings: chopped scallions, shredded cheddar, sour cream, avocado
Instructions
1. Heat olive oil in a large pot over medium heat. Add onion, bell pepper, and garlic. Sauté until softened, about 4-5 minutes.
2. Add ground beef, breaking it apart with a spoon, and cook until browned. Drain excess fat.
3. Stir in tomato paste, then add diced tomatoes and beef broth. Mix well.
4. Add chili powder, cumin, smoked paprika, salt, pepper, and optional jalapeño. Stir to combine.
5. Bring chili to a simmer. Reduce heat to low and cook uncovered for 25-30 minutes until thickened.
6. Taste and adjust seasoning. Serve hot with your favorite toppings.
Notes
For extra richness, try adding a tablespoon of butter while simmering.
Spice lovers can double the jalapeño or add crushed red pepper flakes.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 370
- Sugar: 4g
- Sodium: 720mg
- Fat: 27g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 85mg
Keywords: easy recipe, low carb chili, keto dinner, quick dinner, comfort food, healthy chili