Description
Get ready for the ultimate crunchy bite! These Garlic Parmesan Chicken Tenders are a family favorite with their crispy panko coating, rich parmesan flavor, and juicy chicken center. Perfect as a quick dinner idea, a game-day snack, or even a protein-packed lunch, these tenders satisfy every craving. Whether you’re looking for easy recipes, healthy snack alternatives, or fun food ideas for kids, this one checks all the boxes with just the right amount of garlic, cheese, and crunch.
Ingredients
1 lb chicken tenders
1 cup panko breadcrumbs
3/4 cup grated parmesan cheese
1 tsp garlic powder
1/2 cup all-purpose flour
2 large eggs
1/2 tsp salt
1/4 tsp black pepper
1 tbsp chopped parsley (optional)
Vegetable oil for frying
Instructions
1. Pat chicken tenders dry and season with salt and pepper.
2. Prepare three bowls: one with flour, one with beaten eggs, and one with panko, parmesan, and garlic powder mixed.
3. Dredge chicken tenders first in flour, then egg, then the breadcrumb mixture.
4. Heat oil in a skillet over medium-high heat. Fry tenders 3-4 minutes per side until golden and cooked through.
5. Transfer to a paper towel-lined plate and sprinkle with additional parmesan and parsley. Serve hot.
Notes
Use freshly grated parmesan for best texture and flavor.
For extra crispiness, double-dip in egg and breadcrumbs.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 2 tenders
- Calories: 420
- Sugar: 1g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 115mg
Keywords: easy dinner, crispy chicken, garlic parmesan, food ideas, quick meal