Description
Looking for a cozy, family-friendly dish that checks all the boxes for flavor, health, and ease? This Healthy Chicken and Rice Casserole is your answer. Tender chunks of chicken, fluffy rice, and vibrant veggies come together in one hearty bake that’s as nutritious as it is satisfying. Whether you’re seeking quick dinner ideas, meal prep inspiration, or an easy recipe for busy weeknights, this dish delivers. Naturally gluten-free and loaded with protein and fiber, it’s one of those healthy meals you’ll keep coming back to. Perfect for lunch leftovers, dinner ideas, or a wholesome twist on classic comfort food.
Ingredients
1.5 pounds chicken breast, diced
1 cup uncooked white rice
1.5 cups carrots, diced
2 cups broccoli florets
1 small onion, chopped
2 cloves garlic, minced
2.5 cups chicken broth
1 cup cheddar cheese, shredded (optional)
1 teaspoon salt
0.5 teaspoon black pepper
1 teaspoon dried thyme (or parsley)
Instructions
1. Preheat oven to 375°F and lightly grease a 9×13 inch baking dish.
2. In a large bowl, mix rice, onion, garlic, carrots, and broccoli.
3. Place diced chicken on top and season with salt, pepper, and herbs.
4. Pour chicken broth evenly over everything.
5. Cover with foil and bake for 50 minutes.
6. Remove foil, add cheddar cheese on top (optional), and bake uncovered for another 10-15 minutes.
7. Let the casserole rest for 5-10 minutes before serving.
Notes
If using brown rice, increase the broth slightly and extend cooking time by 10-15 minutes.
You can swap broccoli for green beans, zucchini, or spinach depending on what you have on hand.
- Prep Time: 10 minutes
- Cook Time: 60 minutes
- Category: Dinner
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1/6 of casserole
- Calories: 385
- Sugar: 4g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 80mg
Keywords: healthy dinner, chicken casserole, easy dinner, rice bake, comfort food