Description
Flaky, melt-in-your-mouth cod meets the bright zing of lemon and the richness of melted butter in this irresistibly simple dish. This Healthy Lemon Butter Baked Cod recipe is a go-to for quick dinners, protein-rich meals, or anyone looking for a fresh addition to their seafood repertoire. It’s ideal for everything from weeknight healthy dinners to light lunch ideas.
Whether you’re building a collection of easy dinner ideas, looking for high-protein seafood options, or just want a fast, flavorful meal that feels like comfort food but fits your health goals, this cod recipe is a keeper. The citrus butter glaze seals in the juiciness while infusing every forkful with subtle decadence. It’s the kind of healthy dinner recipe you’ll make on repeat.
Ingredients
4 cod fillets (6 oz each)
3 tbsp unsalted butter, melted
2 tbsp fresh lemon juice
2 garlic cloves, minced
1/2 tsp paprika (optional)
1/2 tsp salt
1/4 tsp black pepper
Fresh parsley, chopped
Olive oil spray or parchment paper
Instructions
- Preheat oven to 400°F (200°C). Grease or line a baking dish.
- Mix melted butter, lemon juice, and garlic in a small bowl.
- Pat cod fillets dry. Place in dish. Season with salt, pepper, and paprika.
- Pour lemon butter mix over fillets evenly.
- Bake 15–18 minutes until flaky and opaque.
- Rest 2 minutes. Garnish with parsley. Serve with lemon wedges.
- Prep Time: 10 minutes
- Cook Time: 15-18 minutes
- Category: Dinner