Description
Craving something crispy, savory, and healthy all in one bite? These Healthy Zucchini Fritters deliver just that. Lightly pan-fried until golden, they’re loaded with fresh zucchini, hints of garlic, scallions, and a touch of parmesan to keep things indulgent yet wholesome. Whether you’re looking for quick breakfast ideas, a healthy snack, or a satisfying vegetarian lunch or dinner recipe, this one fits perfectly into any mealtime. Simple to prep and loved by both kids and adults, these fritters are your new go-to easy recipe for anytime zucchini is in the fridge.
Ingredients
2 medium zucchini, grated and drained
2 large eggs
1/3 cup all-purpose flour
2 cloves garlic, minced
2 tablespoons chopped scallions or chives
1/4 cup grated parmesan cheese
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons olive oil (for frying)
Instructions
1. Grate zucchini and place in a colander. Sprinkle with salt and let sit for 10 minutes. Squeeze out excess moisture using a clean towel.
2. In a large bowl, combine the drained zucchini, eggs, flour, garlic, scallions, parmesan, pepper, and a little more salt if needed.
3. Heat olive oil in a large skillet over medium heat. Scoop 2 tablespoons of batter per fritter into the pan and flatten slightly.
4. Cook each side for 3–4 minutes or until golden brown. Don’t overcrowd the pan—work in batches.
5. Remove from pan and place on a paper towel-lined plate to drain.
6. Serve warm with sour cream, Greek yogurt, or your favorite dip.
Notes
Be sure to squeeze the zucchini thoroughly to avoid soggy fritters.
For extra crispiness, use a cast iron skillet and avoid flipping too soon.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Snacks, Side Dishes
- Method: Pan-Fried
- Cuisine: American
Nutrition
- Serving Size: 2 fritters
- Calories: 130
- Sugar: 2g
- Sodium: 210mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 55mg
Keywords: quick breakfast, healthy snack, zucchini recipe, easy dinner, vegetarian fritters