Description
This Garlic Parmesan Roasted Cauliflower is a simple yet irresistible side dish that brings bold flavor with just a few ingredients. Roasted to golden perfection with olive oil, garlic, and nutty Parmesan cheese, each bite is crispy on the outside and tender on the inside. Whether you’re looking for easy dinner ideas, healthy snacks, or savory food ideas to impress guests, this quick recipe is your go-to. Perfect for weeknights or holiday gatherings, it’s low-carb, gluten-free, and packed with cheesy, garlicky goodness—truly one of the best easy recipes for cauliflower lovers!
Ingredients
4 cups cauliflower florets
2 tablespoons olive oil
3 cloves garlic minced (or 1 teaspoon garlic powder)
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup grated Parmesan cheese
1 tablespoon fresh parsley chopped (optional)
Instructions
1. Preheat oven to 425°F (218°C) and line a baking sheet with parchment paper.
2. Cut cauliflower into bite-sized florets and pat dry thoroughly.
3. In a large bowl, toss cauliflower with olive oil, garlic, paprika, salt, and pepper until coated.
4. Add Parmesan cheese and mix again to coat evenly.
5. Spread florets on the baking sheet in a single layer.
6. Roast for 25–30 minutes, flipping halfway through, until golden and crispy.
7. Remove from oven, sprinkle with parsley and extra Parmesan, and serve hot.
Notes
Roast the cauliflower in a single layer to avoid steaming.
For extra crispiness, broil the last 2 minutes of cooking.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 160
- Sugar: 2g
- Sodium: 310mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg
Keywords: easy recipe, garlic parmesan cauliflower, healthy snack, side dish ideas, roasted vegetables