Description
Start your day with a flavor-packed, low-carb breakfast that feels indulgent without the guilt. This Juicy Crustless Sausage and Pepper Quiche is a golden, cheesy delight made with fluffy eggs, savory sausage, and vibrant red bell peppers. It’s perfect for brunches, meal prep, or quick breakfasts during a busy week. With no crust to fuss over, this easy recipe is naturally gluten-free, incredibly satisfying, and full of flavor. Whether you need quick breakfast, brunch ideas, easy dinner, or healthy snack options, this dish checks every box. Ready in under an hour with minimal prep, it’s a go-to easy recipe to keep in your rotation of delicious food ideas.
Ingredients
8 large eggs
1 cup cooked breakfast sausage
1 cup diced red bell peppers
1 cup shredded cheddar cheese
1/2 cup shredded Monterey Jack cheese
1/2 cup milk
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons chopped parsley (optional)
Instructions
1. Preheat oven to 375°F (190°C) and grease a 9-inch baking dish.
2. Cook sausage in a skillet over medium heat until browned; drain excess fat.
3. In a large bowl, whisk eggs and milk until well combined.
4. Stir in sausage, bell peppers, cheeses, salt, and pepper.
5. Pour mixture into prepared dish and smooth the top.
6. Bake for 35–40 minutes until set and golden.
7. Let rest for 5–10 minutes, garnish with parsley, then slice and serve.
Notes
For added texture, try mixing in mushrooms or spinach.
Use pre-shredded cheese for convenience, or grate your own for better melt.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Breakfast
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 310
- Sugar: 2g
- Sodium: 560mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 255mg
Keywords: quick breakfast, easy dinner, low carb, egg bake, meal prep