Description

Need a quick dinner that checks all the boxes? This Keto Hamburger and Broccoli Skillet is the answer. It’s a one-pan meal that brings together juicy seared meatballs, fresh sautéed broccoli, and gooey cheddar cheese for a comfort-filled, low-carb masterpiece. Ideal for quick dinners, healthy meals, or when you’re browsing for dinner ideas that won’t derail your keto journey. With minimal cleanup and bold flavor, it’s the perfect easy recipe to have on hand.

Ingredients

1 lb ground beef (80/20 for juiciness)

1/2 tsp garlic powder

1/2 tsp onion powder

1/2 tsp smoked paprika

Salt and pepper to taste

3 cups fresh broccoli florets

1 tbsp olive oil or avocado oil

1/2 cup shredded cheddar cheese (or more to taste)

Optional: red pepper flakes, chopped parsley

Instructions

In a bowl, mix beef with garlic powder, onion powder, paprika, salt, and pepper. Form into 1 to 1.5 inch meatballs.
Heat oil in a skillet over medium-high heat. Cook meatballs until browned and cooked through. Remove and set aside.
In the same skillet, add broccoli. Sauté for 5-6 minutes until tender-crisp.
Return meatballs to skillet, sprinkle with cheese, and cover until cheese melts (2-3 minutes).
Garnish as desired. Serve hot.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Dinner