Description
Wake up to a burst of flavor with Mediterranean Baked Feta Eggs—a savory breakfast that feels indulgent yet wholesome. This vibrant dish combines creamy feta, fresh eggs, roasted cherry tomatoes, spinach, and herbs into a single-serving baked delight. Whether you’re after a quick breakfast, a satisfying brunch idea, or healthy snack inspiration, this recipe fits beautifully into busy mornings and relaxed weekends alike. With minimal prep and maximum flavor, it’s an easy recipe you’ll come back to for effortless food ideas that impress.
Ingredients
4 ounces feta cheese
4 large eggs
1 cup cherry tomatoes
1 cup fresh spinach
1 tablespoon olive oil
2 cloves garlic, minced
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon chopped fresh parsley or basil (for garnish)
Instructions
1. Preheat oven to 375°F (190°C) and lightly grease 4 ramekins with olive oil.
2. Divide feta cheese, cherry tomatoes, and spinach evenly among the ramekins.
3. Add garlic to each ramekin and drizzle with a little more olive oil.
4. Crack one egg into each ramekin, on top of the layered ingredients.
5. Season each with salt and black pepper.
6. Bake for 12-15 minutes, depending on your preferred yolk texture.
7. Garnish with fresh herbs and serve warm with bread or pita.
Notes
Use block feta in brine for best results—it melts creamier and blends better with eggs.
To make this spicy, sprinkle chili flakes or drizzle hot honey before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baked
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 ramekin
- Calories: 220
- Sugar: 2g
- Sodium: 510mg
- Fat: 17g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 195mg
Keywords: baked eggs, feta, Mediterranean breakfast, quick breakfast, easy recipe