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Moo Goo Gai Pan

Moo Goo Gai Pan


  • Author: Julia Walton
  • Total Time: 27 minutes
  • Yield: 4 servings
  • Diet: Low Fat

Description

Moo Goo Gai Pan is the kind of easy dinner that makes me excited to cook at home because it tastes fresh, colorful, and better than takeout. Tender chicken, crisp snow peas, carrots, mushrooms, and a light savory sauce come together fast for a quick dinner, healthy dinner idea, easy weeknight meal, and family-friendly stir-fry recipe that feels simple but so satisfying. If you need dinner ideas that are fast, flavorful, and packed with vegetables, this easy recipe is one I love making again and again.


Ingredients

1 lb chicken breast, thinly sliced

2 cups sliced mushrooms

1 1/2 cups snow peas

1 cup sliced carrots

1/2 medium onion, sliced

2 cloves garlic, minced

1 tsp fresh ginger, minced

1 tbsp vegetable oil

1 1/2 cups chicken broth

2 tbsp soy sauce

1 tbsp oyster sauce

1 tbsp cornstarch

1 tsp sesame oil

1/2 tsp salt

1/4 tsp black pepper

1 tsp sesame seeds


Instructions

1. Thinly slice the chicken breast and season it with salt and black pepper.

2. In a small bowl, whisk together the chicken broth, soy sauce, oyster sauce, cornstarch, and sesame oil until smooth.

3. Heat the vegetable oil in a large skillet or wok over medium-high heat.

4. Add the chicken and cook for 4 to 5 minutes, stirring often, until just cooked through and lightly golden. Transfer it to a plate.

5. Add the onion, carrots, mushrooms, snow peas, garlic, and ginger to the skillet. Stir-fry for 3 to 4 minutes until the vegetables are crisp-tender.

6. Return the chicken to the pan and pour in the sauce.

7. Stir everything together for 1 to 2 minutes until the sauce thickens and coats the chicken and vegetables.

8. Sprinkle with sesame seeds and serve hot over rice if desired.

Notes

Do not overcook the vegetables, or the dish will lose the crisp texture that makes Moo Goo Gai Pan so good.

  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Dinner
  • Method: Stir-Fry
  • Cuisine: Chinese-American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 255
  • Sugar: 5g
  • Sodium: 780mg
  • Fat: 9g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 2g
  • Protein: 29g
  • Cholesterol: 73mg

Keywords: moo goo gai pan, chicken stir-fry, easy dinner, quick dinner, healthy dinner idea, weeknight dinner, chicken and vegetables, takeout style recipe