Description
Get ready to fall in love with these wholesome Pistachio Cranberry Chia Bars—a nourishing snack that’s naturally gluten-free, nutrient-rich, and packed with texture. Made with almond flour, chia seeds, maple syrup, and a colorful combo of pistachios and cranberries, these bars are perfect for quick breakfast ideas, healthy snack cravings, or even easy dessert food ideas. Whether you need a quick bite on a busy morning or an energy-boosting afternoon treat, this easy recipe has you covered with flavor and function.
Ingredients
2 tablespoons chia seeds
½ cup chopped pistachios
½ cup dried cranberries
1 cup almond flour
⅓ cup maple syrup
2 large eggs
1 teaspoon vanilla extract
⅛ teaspoon salt
Instructions
1. Preheat oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper. Lightly grease the sides.
2. In a mixing bowl, whisk together the eggs, maple syrup, and vanilla until smooth.
3. Stir in almond flour, chia seeds, and salt. Mix until well combined.
4. Fold in chopped pistachios and cranberries, reserving a few for topping.
5. Spread the mixture evenly in the baking dish. Sprinkle reserved toppings on top.
6. Bake for 25–28 minutes or until golden and firm in the center.
7. Cool completely before slicing into squares. Store in an airtight container.
Notes
For extra sweetness, drizzle a bit of honey or white chocolate on top after baking.
Make it vegan by replacing eggs with flax eggs (1 tbsp flaxseed + 2.5 tbsp water per egg).
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 160
- Sugar: 8g
- Sodium: 35mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 25mg
Keywords: healthy snack, easy recipe, chia bars, pistachio, cranberry, gluten free