Description
Elevate your mealtime with this stunning bowl of Salmon Bites with Creamy Mango-Avocado Salsa and Lime Zest. Perfectly seared salmon pairs with creamy avocado, juicy mango, and zesty lime in every forkful. Whether you’re after a quick dinner, easy recipe for lunch, or vibrant food ideas to impress your guests, this healthy bowl covers all the bases. Packed with omega-3s and fresh produce, it’s a standout in dinner ideas and quick lunch bowls. Add this to your list of go-to healthy snack or light dinner solutions!
Ingredients
200g salmon fillet, skinless and cubed
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon sea salt
1 tablespoon olive oil
1/2 ripe mango, diced
1/2 avocado, sliced
1/4 red onion, thinly sliced
1 tablespoon chopped cilantro (optional)
1 lime, juiced and zested
1 green onion, chopped
1 teaspoon black sesame seeds
1 cup cooked rice (optional, for serving)
Instructions
1. Cut salmon into 1-inch cubes and toss with garlic powder, paprika, sea salt, and olive oil. Marinate for 10 minutes.
2. Heat a skillet over medium-high and sear salmon cubes for 2–3 minutes per side until golden and tender. Set aside.
3. In a bowl, mix mango, avocado, red onion, cilantro, lime juice, and a pinch of salt to make the salsa.
4. In serving bowls, layer rice (if using), then top with salmon, salsa, and garnish with lime zest, green onion, and sesame seeds.
5. Serve fresh with a lime wedge on the side for extra zing.
Notes
Use a non-stick skillet or grill pan to get that perfect golden crust on the salmon without sticking.
For extra kick, drizzle with sriracha mayo or sprinkle chili flakes before serving.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Main Dish
- Method: Pan-seared
- Cuisine: Fusion, Tropical
Nutrition
- Serving Size: 1 bowl
- Calories: 460
- Sugar: 6g
- Sodium: 410mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 55mg
Keywords: healthy bowl, salmon recipe, quick dinner, easy dinner, mango avocado bowl