Description
This satisfying gluten and dairy free sweet potato soup is the kind of cozy bowl that makes any lunch or easy dinner feel extra comforting. It is smooth, creamy, and packed with rich sweet potato flavor, yet it stays completely dairy free and naturally gluten free. With simple ingredients, warm spices, and a velvety texture, this easy recipe is perfect for healthy snack moments, light dinner ideas, meal prep, and wholesome food ideas you will want to make again and again.
Ingredients
2 tablespoons olive oil
1 medium yellow onion, chopped
3 cloves garlic, minced
1 tablespoon fresh ginger, grated
2 pounds sweet potatoes, peeled and cubed
2 medium carrots, chopped
4 cups vegetable broth
1 cup full-fat coconut milk
1 teaspoon ground cumin
1 teaspoon smoked paprika
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon lemon juice
2 tablespoons pumpkin seeds
2 tablespoons fresh parsley or cilantro, chopped
Instructions
1. Heat the olive oil in a large pot over medium heat. Add the onion and cook for 4 to 5 minutes until softened.
2. Stir in the garlic and ginger and cook for 1 minute until fragrant.
3. Add the sweet potatoes, carrots, cumin, smoked paprika, salt, and black pepper. Stir well to coat.
4. Pour in the vegetable broth and bring to a boil.
5. Reduce the heat, cover, and simmer for 20 to 25 minutes until the sweet potatoes and carrots are very tender.
6. Blend the soup until smooth using an immersion blender, or carefully transfer it in batches to a blender.
7. Stir in the coconut milk and lemon juice, then warm the soup over low heat for 2 to 3 minutes.
8. Taste and adjust seasoning if needed.
9. Serve hot topped with pumpkin seeds and fresh parsley or cilantro.
Notes
Do not boil the soup hard after adding the coconut milk, or the texture can lose some of its silky finish.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 214
- Sugar: 8g
- Sodium: 672mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: gluten free sweet potato soup, dairy free sweet potato soup, easy soup recipe, healthy soup, comforting dinner ideas, sweet potato soup recipe, easy dinner, meal prep soup