Description
Craving a bold and satisfying dinner that’s quick, packed with protein, and brimming with flavor? This Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice brings together seasoned beef, sizzling garlic-glazed vegetables, and fluffy jasmine rice for a deliciously balanced bowl. Perfect for weeknight dinners, meal prep, or whenever you’re in need of easy food ideas that hit the spot. It’s one of those easy recipes that combines healthy snack-worthy vegetables with easy dinner vibes. Whether you’re exploring dinner ideas or want a quick lunch with bold flavor, this dish delivers on every level.
Ingredients
1 pound ground beef
2 cups cooked jasmine rice
1 zucchini, sliced
1 red bell pepper, sliced
1 cup mushrooms, sliced
1 1/2 cups broccoli florets
3 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon sesame oil
1 teaspoon chili flakes or 1 tablespoon Sriracha
Instructions
1. Heat sesame oil in a large pan or wok. Add garlic and chili flakes; stir until fragrant.
2. Add ground beef, break it up, and cook until browned. Stir in soy sauce and simmer for flavor.
3. In a separate skillet, heat oil and stir-fry broccoli, mushrooms, bell pepper, and zucchini until tender-crisp. Add garlic and soy sauce near the end.
4. Cook jasmine rice according to package instructions.
5. Assemble bowls by layering rice, beef, and vegetables. Drizzle with any remaining sauce. Serve hot.
Notes
Rinsing rice before cooking makes it fluffier and less sticky.
Use a large wok or non-stick skillet for even veggie caramelization.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stir-fry
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 5g
- Sodium: 740mg
- Fat: 24g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 27g
- Cholesterol: 70mg
Keywords: easy recipe, healthy bowl, beef stir-fry, quick dinner, food ideas