Description
If you’re craving a comforting bowl that’s both cozy and bold, this Spicy Pumpkin Soup will hit the spot. It brings together the creaminess of pumpkin puree with the rich kick of spices and a velvety swirl of coconut milk or cream. It’s perfect for those seeking quick dinner ideas, healthy soups, or fall-inspired food ideas. Whether you’re planning an easy dinner, meal prepping a healthy snack, or hunting for dinner ideas with flavor, this easy recipe should be on your radar.
Ingredients
2 tablespoons olive oil
1 medium onion, chopped
3 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon smoked paprika
½ teaspoon chili flakes (or to taste)
3 cups pumpkin puree
3 cups vegetable broth
1 cup coconut milk or heavy cream
1 teaspoon salt
½ teaspoon black pepper
Optional: toasted pumpkin seeds, cream swirl, fresh thyme
Instructions
1. Heat olive oil in a large pot over medium heat. Add chopped onions and garlic. Sauté until softened and fragrant, about 5 minutes.
2. Stir in cumin, smoked paprika, and chili flakes. Toast for 1 minute.
3. Add pumpkin puree and vegetable broth. Stir and bring to a simmer.
4. Blend using immersion blender or regular blender until smooth.
5. Stir in coconut milk or cream and heat through without boiling.
6. Season with salt and pepper to taste. Serve hot with desired toppings.
Notes
For extra heat, add a dash of cayenne pepper or a spoonful of sriracha.
Always use unsweetened pumpkin puree to maintain the savory balance.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 1½ cups)
- Calories: 220
- Sugar: 5g
- Sodium: 620mg
- Fat: 14g
- Saturated Fat: 9g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: easy dinner, fall recipe, spicy soup, healthy snack, quick meals