Description
Start your day strong with this easy and protein-packed Spinach & Feta Frittata, a no-fuss, one-skillet breakfast that brings together creamy eggs, wilted spinach, and tangy feta cheese. It’s fluffy, savory, and ideal for brunch, meal prep, or a quick healthy dinner. This recipe is perfect if you’re looking for quick breakfast, easy dinner, or brunch ideas that feel hearty yet light. Whether you’re cooking for yourself or feeding a crowd, this frittata is a go-to for simple, satisfying food ideas.
Ingredients
8 large eggs
1 cup fresh spinach
1/2 cup crumbled feta cheese
1/4 cup milk or cream
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
(optional) 1 clove garlic, minced
(optional) 1 tablespoon chopped fresh dill or chives
Instructions
1. Preheat oven to 375°F (190°C) and grease an oven-safe skillet.
2. Sauté spinach in olive oil over medium heat until wilted, about 2–3 minutes.
3. In a bowl, whisk eggs, milk, salt, and pepper. Stir in garlic or herbs if using.
4. Spread spinach in the pan, pour in egg mixture, and top with feta.
5. Bake for 18–22 minutes or until center is just set.
6. Let cool for a few minutes before slicing and serving.
Notes
For extra flavor, try adding caramelized onions or sun-dried tomatoes.
Use a good nonstick or cast iron skillet to avoid sticking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 210
- Sugar: 1g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 14g
- Cholesterol: 280mg
Keywords: spinach frittata, easy breakfast, feta eggs, healthy brunch, low carb frittata