Description

This Tomato Cucumber Feta Salad bursts with juicy cherry tomatoes, crunchy cucumbers, and briny feta, all wrapped in a light olive oil vinaigrette. It’s the perfect quick salad for hot days—refreshing, vibrant, and delicious. Whether you’re hunting for a healthy snack, light lunch, or quick dinner idea, this easy recipe brings summer flavor to the table with minimal effort. It’s one of those go-to food ideas you’ll want to make again and again. Ideal for picnics, barbecues, or a garden-fresh side dish that just makes sense.

Ingredients

2 cups cherry tomatoes, halved

1 large cucumber, sliced into half-moons

1/2 cup crumbled feta cheese

2 tablespoons fresh parsley, chopped

3 tablespoons olive oil

1 tablespoon red wine vinegar

1/4 teaspoon salt

1/4 teaspoon freshly ground black pepper

Instructions

1. Halve the cherry tomatoes and slice the cucumber into half-moons. Peel partially if desired.

2. In a small bowl, whisk together olive oil, red wine vinegar, salt, and pepper.

3. In a large bowl, combine tomatoes, cucumber, feta, and parsley.

4. Pour the dressing over the vegetables and toss gently to coat evenly.

5. Let the salad sit for 10–15 minutes before serving to develop flavor.

6. Serve chilled or at room temperature. Store leftovers in an airtight container for up to 2 days.

Notes

For the best flavor, use vine-ripened cherry tomatoes or multicolor varieties.

Add avocado, red onion, or chopped basil for a personalized twist.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Salad
Method: Tossed
Cuisine: Mediterranean

Nutrition

Serving Size: 1 cup
Calories: 180
Sugar: 4g
Sodium: 310mg
Fat: 15g
Saturated Fat: 5g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 2g
Protein: 4g
Cholesterol: 15mg

Keywords: tomato cucumber salad, summer salad, quick salad, feta salad, healthy lunch