Description
Craving a crispy, flavor-packed snack that won’t weigh you down? These Air Fryer Rice Paper Noodle Rolls are your new go-to. With crunchy rice paper shells, savory glass noodle and veggie filling, and zero deep frying required, they’re a perfect option for anyone seeking quick snack ideas, healthy appetizers, or easy air fryer recipes. Great for gluten-free eaters and anyone looking for light yet satisfying food ideas—this is your next favorite roll!
Ingredients
70 g glass noodles
8 rice paper wrappers
1 cup shredded cabbage
½ cup shredded carrots
2 green onions, finely chopped
1 tablespoon soy sauce
1 teaspoon sesame oil
1 teaspoon minced garlic
½ teaspoon grated ginger
Oil spray for air frying
Instructions
1. Boil the glass noodles according to the package instructions, drain, and rinse under cold water.
2. In a bowl, mix noodles with soy sauce, sesame oil, garlic, ginger, cabbage, carrots, and green onions.
3. Soften a rice paper sheet in warm water for about 10 seconds.
4. Add 2–3 tablespoons of filling to the center. Fold in the sides and roll up tightly.
5. Let the rolls sit for 3–5 minutes to dry slightly.
6. Preheat air fryer to 380°F.
7. Lightly spray each roll with oil and place in the basket.
8. Air fry for 8–10 minutes, flipping halfway, until golden and crisp.
Notes
Letting the rolls rest before air frying helps achieve better crispiness.
Don’t overcrowd the air fryer basket—cook in batches if needed for even results.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Air Fryer
- Cuisine: Asian Fusion
Nutrition
- Serving Size: 2 rolls
- Calories: 140
- Sugar: 1g
- Sodium: 320mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: air fryer spring rolls, crispy rice paper, noodle rolls, healthy snack, vegan snack