Baked Sweet Potato Zucchini Tots

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If you’re looking for a snack that’s crispy on the outside, tender on the inside, and packed with vegetables, these Baked Sweet Potato Zucchini Tots are about to become your new favorite bite-sized treat. Perfect for kids, parties, or a healthy twist on classic comfort food, they combine the natural sweetness of sweet potatoes with the moisture and freshness of shredded zucchini.

These tots are baked, not fried, making them a lighter option without sacrificing any of that golden crunch we all love. They’re easy to customize with your favorite seasonings and dip beautifully into everything from ketchup to spicy sriracha mayo.

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What Kind of Sweet Potatoes and Zucchini Should I Use?

For best results, use fresh zucchini and firm, orange-fleshed sweet potatoes. Peel the sweet potatoes and grate both vegetables using a box grater. Be sure to squeeze out excess moisture from the zucchini with a clean towel or cheesecloth. This keeps the tots crispy instead of soggy.

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Ingredients for the Baked Sweet Potato Zucchini Tots

• Sweet Potatoes: Adds natural sweetness, creaminess, and nutritional value packed with fiber and vitamin A.
• Zucchini: Brings moisture and a mild veggie flavor that pairs well with sweet potatoes.
• Cheddar Cheese: Helps bind the mixture together and adds a savory, melty element.
• Egg: Acts as a binder to keep the tots from falling apart.
• Breadcrumbs: Gives the exterior a crispy texture and absorbs excess moisture.
• Garlic Powder & Onion Powder: Add depth of flavor without overpowering the veggies.
• Salt & Pepper: Essential seasonings to enhance the natural ingredients.
• Olive Oil Spray: Helps create that golden brown, crispy finish when baking.

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How To Make the Baked Sweet Potato Zucchini Tots

Step 1: Prep the Veggies

Peel and grate the sweet potatoes. Grate the zucchini, then squeeze out as much water as possible. This is key to a crisp result.

Step 2: Mix the Ingredients

In a large bowl, combine the grated sweet potato, zucchini, cheddar cheese, egg, breadcrumbs, and seasonings. Mix until evenly combined.

Step 3: Shape the Tots

Scoop a tablespoon of mixture and shape it into a small cylinder or tot. Repeat with the rest of the mixture.

Step 4: Bake Until Golden

Place tots on a parchment-lined baking sheet. Lightly spray with olive oil. Bake at 400°F (200°C) for 20-25 minutes, flipping halfway through until golden and crispy.

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How to Serve and Store These Tots

Serve them hot from the oven with your favorite dipping sauces—ketchup, ranch, or a creamy avocado dip all pair wonderfully. If you’re serving at a party or gathering, keep them warm in the oven until ready to eat.

Store leftovers in an airtight container in the fridge for up to 4 days. To reheat, pop them back into the oven or air fryer for a few minutes to revive their crispiness. You can also freeze uncooked tots for up to 1 month.

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What to Serve With Baked Sweet Potato Zucchini Tots?

Avocado Lime Dip

Creamy and zesty, this dip complements the tots perfectly.

BBQ Chicken Sliders

Pair with BBQ Chipotle Ranch Chicken White Cheddar Mac for a full, satisfying meal.

Parmesan Baked Potatoes

Try them alongside Parmesan Baked Potatoes for an extra potato lover’s delight.

Cheeseburger Soup

Serve with a bowl of Cheeseburger Soup for a cozy lunch.

Crispy Chicken Fried Chicken

Add some Crispy Chicken Fried Chicken on the side to please meat lovers.

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Want More Veggie Snack Ideas?

If you loved these baked veggie tots, try some of our other garden-inspired snacks:

• Air Fryer Sesame Cauliflower for a tangy crunch.
• Roasted Rosemary Sweet Potatoes with earthy flavor.
• Crispy Fried Zucchini for a golden twist.
• California Spaghetti Salad if you’re craving a fresh, chilled side.
• Shrimp Butter Spread for the perfect dip-on-the-side experience.

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Save This Pin For Later

Save this delicious idea to your favorite Pinterest board so it’s easy to find when you’re ready to whip it up again.

Tried it with a twist? Maybe added a little chili powder or dipped it in garlic aioli? I’d love to hear how it turned out—drop your tips or questions in the comments below.

Need more inspiration? Explore my daily kitchen creations on SavorQueen.com on Pinterest. Your next favorite might be waiting there.

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