Baked Zucchini Fries

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Crispy on the outside, tender on the inside, these Baked Zucchini Fries are the ultimate snack or side dish. Coated with golden Parmesan and a blend of herbs, these fries are oven-baked to perfection and served with a creamy ranch dip or your favorite sauce. They’re the perfect way to turn a simple vegetable into something absolutely craveable.

Whether you’re trying to sneak more veggies into your diet or looking for a satisfying alternative to traditional fries, these zucchini sticks are a flavorful win. They’re low in carbs, easy to make, and kid-approved, making them an ideal recipe for weeknight dinners, gatherings, or anytime snacking.

What Kind of Zucchini Works Best for Fries?

Go for medium-sized, firm zucchini with smooth, unblemished skin. Smaller zucchini tend to be less watery and hold their shape better when baking. Make sure to avoid overripe zucchini, which can get too soft and release too much moisture.

Ingredients for the Baked Zucchini Fries

• Zucchini – The star of the show. Fresh, firm zucchini is key to achieving that perfect tender interior.
• Eggs – Help the Parmesan and seasoning stick to the zucchini without sliding off.
• Grated Parmesan cheese – Adds that nutty, salty crispness when baked.
• Breadcrumbs (optional for crunch) – Can be omitted if you’re going low-carb or gluten-free.
• Garlic powder – For an extra savory depth.
• Italian seasoning – Brings a beautiful blend of herbs.
• Salt and pepper – Essential for enhancing flavor.
• Olive oil spray – Helps crisp the fries without deep frying.

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How To Make the Baked Zucchini Fries

Step 1: Prep the Zucchini

Slice the zucchini into uniform sticks, about 3-4 inches long and half an inch thick. Pat them dry with a paper towel to remove excess moisture.

Step 2: Set Up a Dipping Station

In one bowl, beat the eggs. In another, mix the Parmesan, breadcrumbs (if using), garlic powder, Italian seasoning, salt, and pepper.

Step 3: Coat the Zucchini

Dip each zucchini stick into the egg, then coat in the Parmesan mixture. Press lightly to ensure it sticks well.

Step 4: Bake to Crispy Perfection

Arrange the coated sticks on a baking sheet lined with parchment paper. Lightly spray with olive oil. Bake in a preheated oven at 425°F for 20-25 minutes, flipping halfway, until golden brown.

Step 5: Serve

Serve warm with your favorite dipping sauce—ranch, marinara, or even spicy aioli!

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How to Store and Serve These Fries

Baked Zucchini Fries are best served immediately while they’re still crispy. However, if you do have leftovers, store them in an airtight container in the fridge for up to 3 days. To reheat, pop them in the oven or air fryer to restore their crispiness. Avoid the microwave as it makes them soggy.

What to Serve With Baked Zucchini Fries?

Grilled Chicken

A light protein pairs wonderfully with these veggie fries for a balanced meal.

Cheeseburger Soup

Dip your fries into a bowl of rich, cheesy comfort. Try it with Cheeseburger Soup.

Creamy Crack Chicken

Add a hearty main to your veggie side with Creamy Crockpot Crack Chicken.

Parmesan Baked Potatoes

Double down on crispy, cheesy sides with Parmesan Baked Potatoes.

Jalapeño Popper Deviled Eggs

Spice up your plate with Jalapeño Popper Deviled Eggs for a fun appetizer combo.

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Want More Snack Ideas with a Twist?

If you love these baked zucchini fries, you’ll probably enjoy these other savory bites:

• Garlic Ritz Snacks for a buttery crunch.
• Air Fryer Sesame Cauliflower as a crispy, flavorful veggie snack.
• Easy Marinated Mushrooms for a cool, herby option.
• Cheeseburger Soup when you’re craving cozy comfort.
• Parmesan Baked Potatoes for another cheesy side.

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Save This Pin For Later

Save this delicious idea to your favorite Pinterest board so it’s easy to find when you’re ready to whip it up again.

Tried it with a twist? Maybe a little cayenne, a dash of smoked paprika, or a different cheese blend? I’d love to hear how it turned out—drop your thoughts in the comments below.

Need more inspiration? Explore my daily kitchen creations on Savor Queen Pinterest. Your next favorite snack might be waiting there.

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