Buffalo Cauliflower Wrap

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These Buffalo Cauliflower Wraps are the ultimate combination of spicy, creamy, and crunchy all wrapped in a warm tortilla. They make an easy lunch or light dinner option that’s meatless yet incredibly satisfying. With roasted cauliflower coated in tangy buffalo sauce, a drizzle of creamy avocado or ranch dressing, and a sprinkle of fresh herbs, every bite is bursting with bold flavor.

Perfect for those looking to add more veggies to their routine, these wraps are also a fantastic choice for game day, Meatless Mondays, or anytime you crave something hearty but healthy. They’re quick to make, budget-friendly, and endlessly customizable to suit your spice level and toppings.

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What Kind of Wrap Should I Use?

The beauty of this recipe is its flexibility. Soft flour tortillas are the go-to for a pliable wrap that holds everything in. But if you prefer a healthier alternative, opt for whole wheat, spinach, or gluten-free wraps. Looking for more crunch? Try stuffing the buffalo cauliflower mixture into pita pockets or lettuce cups for a low-carb spin.

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Ingredients for the Buffalo Cauliflower Wrap

• Cauliflower florets — The star of the show, these get roasted and coated in buffalo sauce for a hearty, flavorful filling.
• Buffalo sauce — Delivers that classic spicy-tangy kick you expect from anything buffalo.
• Olive oil — Helps the cauliflower roast to golden perfection while locking in flavor.
• Garlic powder — Adds a savory undertone that complements the heat.
• Tortillas — Soft flour wraps are ideal, but any variety works.
• Avocado or ranch dressing — To cool things down and add creamy contrast.
• Fresh cilantro — Brightens up the wrap and adds fresh, herby flavor.
• Cucumber slices — Optional, but they add great crunch and cooling contrast.

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How To Make the Buffalo Cauliflower Wrap

Step 1: Roast the Cauliflower

Preheat your oven to 425°F (220°C). Toss cauliflower florets in olive oil, garlic powder, and a pinch of salt. Spread them on a baking sheet and roast for 20-25 minutes until golden brown and slightly crispy.

Step 2: Add the Buffalo Sauce

Remove the roasted cauliflower from the oven and toss immediately in buffalo sauce until well coated. You can adjust the amount of sauce depending on your spice preference.

Step 3: Prepare the Wraps

Warm your tortillas slightly to make them more pliable. Lay them flat and start layering with the buffalo cauliflower, a drizzle of ranch or avocado dressing, cucumber slices, and fresh cilantro.

Step 4: Roll and Serve

Roll up your wraps tightly and slice in half if desired. Serve warm or at room temperature. Great for packed lunches or a quick dinner!

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Serving and Storing Your Buffalo Cauliflower Wrap

These wraps are best served fresh while the cauliflower is still a bit crispy, but they also make excellent leftovers. Wrap them tightly in foil or plastic wrap and store in the fridge for up to 2 days. If making ahead, keep the dressing on the side to prevent the tortilla from getting soggy.

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What to Serve With Buffalo Cauliflower Wrap?

Crisp Veggie Chips

Pair your wrap with beet, sweet potato, or kale chips for a healthy crunch.

Roasted Rosemary Sweet Potatoes

Check out our Roasted Rosemary Sweet Potatoes — a cozy, herby side that complements spicy wraps.

Creamy Coleslaw

The creaminess and tang of coleslaw balance the heat of the buffalo sauce.

Parmesan Baked Potatoes

Try these Parmesan Baked Potatoes for a golden, cheesy crunch.

Marinated Cucumbers

A side of Refreshing Marinated Cucumbers cools the palate and keeps things fresh.

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Want More Vegetarian Ideas?

If you love these Buffalo Cauliflower Wraps, you’ll definitely want to explore these tasty veggie-packed dishes:

• Air Fryer Sesame Cauliflower for a crispy, savory bite.
• Roasted Cauliflower Green Goddess Salad that’s both fresh and hearty.
• Creamy Crab Pasta Salad when you’re in the mood for a chilled dish with a twist.
• California Spaghetti Salad for a tangy, crunchy summer classic.
• Gooey Cinnamon Cream Cheese Muffins for a sweet finish to your meal.

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Save This Pin For Later

Save this delicious idea to your favorite Pinterest board so it’s easy to find when you’re ready to whip it up again.

Tried it with a twist? Maybe with pickled onions or a garlic yogurt drizzle? I’d love to hear how it turned out—drop your tips or questions in the comments below.

Need more inspiration? Explore my daily kitchen creations on SavorQueen.com on Pinterest. Your next favorite might be waiting there.

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