Cajun Potato Soup Recipe

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Rich, hearty, and full of southern soul, Cajun Potato Soup is the kind of comfort food that warms you from the inside out. Each spoonful delivers a creamy, spicy broth brimming with tender potatoes, crisp celery, sweet carrots, and that signature Cajun seasoning that brings the bayou right to your kitchen. This soup isn’t just a meal—it’s an experience, drawing flavor from the deep traditions of Louisiana cuisine while keeping things easy enough for any home cook.

Whether you’re curling up on a chilly evening or need a budget-friendly, satisfying dinner idea, this soup delivers. It’s naturally gluten-free, can easily be made vegan, and it’s incredibly customizable depending on what you have in the fridge. It’s the perfect recipe for anyone craving bold flavor in a bowl without a long cooking time.

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Ingredients for Cajun Potato Soup

• 5 medium Yukon Gold or Russet potatoes, peeled and diced
• 1 tablespoon olive oil or butter
• 1 small onion, finely chopped
• 2 celery stalks, diced
• 2 carrots, peeled and chopped
• 3 garlic cloves, minced
• 4 cups vegetable or chicken broth
• 1 cup milk or dairy-free alternative (unsweetened)
• 1 teaspoon smoked paprika
• 1/2 teaspoon cayenne pepper (adjust to taste)
• 1/2 teaspoon dried thyme
• 1/2 teaspoon black pepper
• Salt to taste
• Optional: chopped green onions or fresh parsley for garnish

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Step 1: Sauté the Aromatics

In a large soup pot or Dutch oven, heat the olive oil or butter over medium heat. Add the chopped onion, celery, and carrots. Cook for 5–7 minutes, stirring occasionally, until the vegetables begin to soften and the onion becomes translucent. Stir in the minced garlic and cook for another 1–2 minutes until fragrant.

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Step 2: Season and Simmer

Sprinkle in the smoked paprika, cayenne pepper, dried thyme, black pepper, and a generous pinch of salt. Stir well to coat the vegetables evenly in the spices. Pour in the vegetable or chicken broth, and add the diced potatoes. Bring the mixture to a gentle boil, then reduce the heat and simmer uncovered for about 20 minutes, or until the potatoes are fork-tender.

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Step 3: Thicken the Soup

Using a potato masher or immersion blender, partially mash the soup directly in the pot. This helps thicken the broth while still leaving plenty of hearty potato chunks. Be sure not to over-purée—just a few quick pulses or mashes will do. Stir in the milk (or dairy-free option) and let it simmer for another 5 minutes to heat through and marry the flavors.

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Step 4: Final Touches

Taste and adjust the seasoning, adding more salt or cayenne if you want more heat. Serve hot, garnished with chopped green onions or fresh parsley if desired. Enjoy this cozy bowl of Cajun comfort with a slice of crusty bread or cornbread on the side.

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Estimated Nutrition (per serving, based on 6 servings)

• Calories: ~220
• Protein: 4g
• Carbohydrates: 38g
• Fat: 7g
• Fiber: 4g
• Sugar: 4g
• Sodium: ~550mg
• Note: Nutritional values will vary based on specific ingredients and portion sizes.

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Frequently Asked Questions

1. Can I make this soup vegan?

Yes! Just use vegetable broth and a plant-based milk like oat or almond milk. It’s already meat-free, so it converts to vegan easily.

2. Can I add protein to this soup?

Absolutely. Add cooked sausage, chicken, or even shrimp during the last few minutes of cooking to keep them tender.

3. Is this soup spicy?

It has a mild to moderate heat level. Adjust the cayenne pepper up or down to suit your preference.

4. What are the best potatoes for this soup?

Yukon Gold or Russet potatoes are ideal. They break down nicely and help thicken the soup naturally.

5. Can I use frozen vegetables?

Yes, frozen mixed veggies work fine. Add them when you add the broth so they cook evenly.

6. How can I make it creamier?

For a creamier texture, blend more of the soup or stir in a little cream or coconut milk at the end.

7. Can I make this in a slow cooker?

Definitely. Sauté the veggies first, then transfer everything to the slow cooker and cook on low for 6–7 hours or on high for 3–4 hours.

8. What goes well with Cajun Potato Soup?

Crusty bread, cornbread, or a crisp green salad make great side options. You could also serve it with a grilled cheese sandwich for a hearty meal.

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