Cannellini Bean and Spinach Soup

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A comforting bowl of Cannellini Bean and Spinach Soup is like a warm hug on a chilly day. Creamy white beans, vibrant greens, and a cozy tomato-rich broth make this dish a simple yet soul-satisfying meal. Whether you’re craving something wholesome, vegetarian, or budget-friendly, this soup checks all the boxes without sacrificing flavor.

It comes together quickly with pantry staples and delivers layers of flavor that taste like it simmered for hours. Ideal for busy weeknights, easy lunch preps, or lazy weekends when all you want is something hearty and nutritious. Plus, it’s naturally gluten-free and loaded with plant-based protein.

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What Kind of Beans Should I Use for Cannellini Bean and Spinach Soup?

Cannellini beans are the star here. Their creamy texture and mild, nutty flavor make them ideal for absorbing the garlicky, herby broth in this recipe. You can use canned beans for convenience, but if you have the time, cooking dry beans from scratch brings out an even richer flavor.

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Ingredients for the Cannellini Bean and Spinach Soup

• Cannellini Beans – These white beans provide a creamy, hearty base loaded with fiber and protein.
• Fresh Spinach – Wilts beautifully into the soup, adding freshness and a boost of iron.
• Diced Tomatoes – Add depth and acidity that balance the creaminess of the beans.
• Yellow Onion – Brings an aromatic sweetness that forms the flavor foundation.
• Garlic – Essential for a fragrant, savory backbone.
• Vegetable Broth – Keeps it light and flavorful while tying all the ingredients together.
• Olive Oil – For sautéing and adding that Mediterranean richness.
• Italian Seasoning – A perfect blend of oregano, basil, and thyme to enhance the earthy bean flavor.
• Parmesan Cheese (optional) – A sprinkle on top creates a salty-savory finish.
• Salt & Black Pepper – Balances and lifts all the flavors.

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How To Make the Cannellini Bean and Spinach Soup

Step 1: Sauté the Aromatics

In a large pot over medium heat, warm the olive oil. Add the diced onion and cook until it’s soft and translucent, about 5 minutes. Stir in the minced garlic and Italian seasoning, cooking for another minute to release the aromas.

Step 2: Add Tomatoes and Simmer

Pour in the diced tomatoes, stirring to combine. Let them simmer for a couple of minutes to meld with the herbs and aromatics.

Step 3: Add Beans and Broth

Add the drained and rinsed cannellini beans and pour in the vegetable broth. Stir everything together and bring the mixture to a boil.

Step 4: Simmer to Develop Flavor

Once boiling, reduce the heat to low and let the soup simmer for 15 minutes. This allows the flavors to deepen and the beans to soften just a bit more.

Step 5: Wilt the Spinach

Stir in the fresh spinach and cook for 2-3 minutes, just until wilted. Taste and adjust with salt and pepper as needed.

Step 6: Serve and Enjoy

Ladle the soup into bowls and top with a sprinkle of grated Parmesan cheese, if desired. Serve hot with crusty bread for dipping or enjoy on its own.

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Serving and Storing Cannellini Bean and Spinach Soup

This soup is best served hot, straight from the pot. The flavors are most vibrant when freshly made, but it also holds up beautifully as leftovers. Store in an airtight container in the refrigerator for up to 4 days. Reheat on the stovetop over medium-low heat or in the microwave until warmed through. The beans may absorb some of the broth as it sits, so feel free to add a splash of vegetable broth or water when reheating.

You can also freeze this soup for up to 2 months. Let it cool completely, then transfer it to freezer-safe bags or containers. Thaw in the fridge overnight before reheating.

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What to Serve With Cannellini Bean and Spinach Soup?

Crusty Artisan Bread

Perfect for dunking and soaking up every last bit of the flavorful broth.

Garlic Breadsticks

Add some buttery, garlicky crunch on the side.

Grilled Cheese Sandwich

A melty cheddar sandwich makes this a complete comfort meal.

Parmesan Roasted Potatoes

Try these Parmesan Baked Potatoes as a savory side.

Italian Chopped Salad

Balance the warm soup with a cold, crisp salad of romaine, olives, cherry tomatoes, and Italian dressing.

Stuffed Bell Peppers

Serve alongside or enjoy afterward for a protein-packed dinner.

Slow Cooker Chicken Gravy

Serve it over mashed potatoes or rice as a hearty second course. See our Slow Cooker Creamy Chicken Gravy for ideas.

Fruit Salad with a Tangy Twist

A fresh citrus and berry mix cleanses the palate after a cozy soup course.

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Want More Soup Ideas?

If this Cannellini Bean and Spinach Soup warmed your soul, here are more savory bowls to cozy up with:

• Try the Creamy Parmesan Italian Sausage Soup for rich, cheesy comfort.
• Need something meaty? The Cheeseburger Soup delivers bold, hearty flavors.
• Want all-day simmered magic? Our Crockpot Ham and Potato Soup is a freezer-friendly classic.
• Prefer tomato-based options? Don’t miss the Best Homemade Tomato Soup.
• Looking for cozy fall flavors? The Turkey Vegetable Soup has your seasonal cravings covered.

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