Chicken Spinach and Mushroom: A Comforting One-Pan Delight

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Savor the flavor of simplicity with this Chicken Spinach and Mushroom dish. It’s a savory, one-pan meal that brings together juicy seared chicken breasts, earthy mushrooms, and tender sautéed spinach, all simmered in a light garlic butter sauce. This dish is perfect for busy weeknights when you need something quick but still crave deep, comforting flavor. Every bite is a cozy combination of umami-rich mushrooms, seasoned chicken, and nutrient-packed greens.

Whether you’re looking for an easy dinner recipe, healthy food ideas, or simply want something warm and satisfying without the fuss, this dish checks all the boxes. It’s low-carb, gluten-free, and can be ready in under 30 minutes. Plus, it pairs beautifully with rice, pasta, or even just a slice of crusty bread to soak up the pan juices.

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Ingredients for Chicken Spinach and Mushroom

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons butter
• 3 cups fresh baby spinach
• 2 cups cremini or white mushrooms, sliced
• 4 garlic cloves, minced
• ½ cup chicken broth
• ½ teaspoon salt
• ½ teaspoon freshly ground black pepper
• ¼ teaspoon red pepper flakes (optional)
• 1 teaspoon Italian seasoning (or mix of thyme, oregano, and basil)
• Fresh lemon juice (optional, for finishing)

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Step 1: Season and Sear the Chicken

Start by patting the chicken breasts dry with a paper towel. Season both sides with salt, pepper, and Italian seasoning. Heat olive oil in a large skillet over medium-high heat. Once hot, add the chicken breasts and sear for about 5-6 minutes per side until golden brown and nearly cooked through. Remove chicken from the skillet and set aside.

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Step 2: Sauté the Mushrooms

In the same skillet, reduce the heat to medium. Add butter and toss in the sliced mushrooms. Let them cook undisturbed for 3-4 minutes to develop color, then stir occasionally until they soften and become golden brown, about 7 minutes in total.

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Step 3: Add Garlic and Spinach

Add the minced garlic to the pan and sauté for about 30 seconds until fragrant. Then, add the fresh spinach in batches, allowing it to wilt slightly before adding more. Stir frequently until all the spinach is wilted and tender.

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Step 4: Make the Sauce

Pour in the chicken broth and bring the mixture to a simmer. Scrape any brown bits from the bottom of the pan to incorporate all that flavor. Let it reduce slightly for about 2-3 minutes.

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Step 5: Finish Cooking the Chicken

Return the seared chicken breasts to the pan, nestling them into the spinach and mushrooms. Spoon some sauce over the top, then cover and let it simmer for another 5-7 minutes, or until the chicken is cooked through (internal temperature should reach 165°F / 74°C).

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Step 6: Serve and Enjoy

Optional: Squeeze a bit of fresh lemon juice over the dish right before serving to brighten up the flavors. Serve hot as a standalone meal or with your favorite side like rice, quinoa, or mashed potatoes.

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Storage Instructions

To keep your Chicken Spinach and Mushroom fresh and delicious, follow these storage tips:

• Refrigeration: Allow the dish to cool completely before storing. Place in an airtight container and refrigerate for up to 4 days.
• Freezing: For longer storage, freeze the cooked chicken, mushrooms, and spinach in a freezer-safe container for up to 2 months. Note that spinach may lose some texture after thawing.
• Reheating: Reheat gently on the stove over medium heat or in the microwave. Add a splash of broth or water to prevent drying out.

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Estimated Nutrition (Per Serving — based on 4 servings)

• Calories: 320
• Protein: 38g
• Fat: 16g
• Carbohydrates: 7g
• Fiber: 2g
• Sugar: 2g
• Sodium: 480mg
• Cholesterol: 95mg

Nutritional values are approximate and may vary based on portion size and specific ingredients used.

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Frequently Asked Questions

1. Can I use chicken thighs instead of breasts?

Yes! Boneless, skinless chicken thighs work great and tend to be more juicy. Adjust the cook time slightly as they may take a bit longer.

2. What type of mushrooms work best?

Cremini or white button mushrooms are excellent, but shiitake or portobello can add deeper umami flavor.

3. Is this recipe keto-friendly?

Absolutely. It’s low in carbs and high in protein and healthy fats, making it a solid choice for keto diets.

4. Can I add cream or cheese?

Sure! A splash of heavy cream or a sprinkle of Parmesan at the end adds richness and makes it creamier.

5. How do I make it dairy-free?

Swap the butter with olive oil or a plant-based butter alternative.

6. What can I serve with this dish?

It pairs well with rice, mashed potatoes, cauliflower mash, or crusty bread to soak up the juices.

7. Can I add other vegetables?

Yes, zucchini, bell peppers, or cherry tomatoes are great add-ins for extra color and nutrients.

8. Can this be made ahead of time?

Definitely. Make it up to 2 days in advance and reheat just before serving for a quick and hearty meal.

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