Crustless Zucchini Tomato Quiche

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This Crustless Zucchini Tomato Quiche is a fresh, colorful twist on the traditional quiche, minus the fuss of a crust. It’s a wholesome, veggie-packed bake that turns simple ingredients into a satisfying meal any time of day. The richness of the eggs, the gentle sweetness of cherry tomatoes, and the mild bite of zucchini create a dish that’s comforting yet light.

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Crustless Zucchini Tomato Quiche

Perfect for summer brunches, lazy lunches, or even a quick dinner, this quiche lets the ingredients shine. It pairs beautifully with a crisp green salad or crusty bread and works well hot or at room temperature. Best of all, it’s low in carbs and naturally gluten-free, making it a winning choice for just about everyone.

What Kind of Zucchini and Tomatoes Work Best?

Choose medium zucchini with firm skin and minimal seeds. You can slice them thinly or shred them if you want a softer texture. For tomatoes, cherry or grape varieties are ideal—they hold their shape, add bursts of flavor, and don’t release too much water, keeping the quiche from getting soggy.

Ingredients for the Crustless Zucchini Tomato Quiche

  • Eggs: The base of the quiche—providing structure and protein.
  • Zucchini: Offers mild flavor and moisture. Use fresh, sliced thin or shredded.
  • Cherry Tomatoes: Juicy pops of sweetness and vibrant color.
  • Milk: Helps lighten the egg mixture while keeping it creamy.
  • Cheddar or Mozzarella Cheese: Adds richness and gooey texture.
  • Salt and Pepper: Simple seasoning to enhance the vegetables.
  • Fresh Herbs (like parsley or basil): Brightens the overall flavor.

How To Make the Crustless Zucchini Tomato Quiche

Step 1: Prep Your Vegetables

Slice the zucchini into thin rounds and cut cherry tomatoes in halves. Pat the zucchini dry with paper towels to reduce moisture.

Step 2: Preheat and Grease

Preheat your oven to 375°F (190°C). Lightly grease a 9-inch pie dish or baking dish with butter or cooking spray.

Step 3: Whisk the Eggs

In a large bowl, whisk the eggs until smooth. Add milk, salt, pepper, and herbs. Mix well.

Step 4: Add Veggies and Cheese

Stir the zucchini, cherry tomatoes, and shredded cheese into the egg mixture. Pour the mixture into the greased dish.

Step 5: Bake to Perfection

Bake for 35-40 minutes, or until the top is golden and a knife inserted in the center comes out clean. Let it cool slightly before slicing.


How to Serve and Store Crustless Zucchini Tomato Quiche

This quiche is best served warm, but it’s also delicious at room temperature. Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the oven or microwave. It can also be frozen for up to 2 months—just wrap slices tightly in foil or plastic.

What to Serve With Crustless Zucchini Tomato Quiche?

Fresh Garden Salad

A crisp salad with leafy greens, cucumbers, and a zesty vinaigrette adds contrast and freshness.

Roasted Potatoes

For a heartier option, roasted potatoes seasoned with garlic and herbs balance the quiche’s lightness.

Crusty Bread

Sourdough or a warm baguette is perfect for soaking up every bite.

Fresh Fruit Bowl

Seasonal berries or melon on the side bring a sweet, juicy touch.

Creamy Tomato Soup

Especially in cooler months, pair it with this Creamy Roasted Garlic Tomato Soup for a cozy combo.

Deviled Eggs

Try these Jalapeno Popper Deviled Eggs for a spicy, creamy contrast.


Want More Breakfast Ideas?

If you love this Crustless Zucchini Tomato Quiche, explore more delicious ways to start your day:

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Tried it with a twist? Maybe some goat cheese or sun-dried tomatoes? I’d love to hear how it turned out—share your tips or tweaks in the comments.

Need more inspiration? Explore my daily kitchen creations on Savor Queen on Pinterest. Your next favorite recipe might be waiting there.


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Crustless Zucchini Tomato Quiche

Crustless Zucchini Tomato Quiche


  • Author: Julia Walton
  • Total Time: 50 minutes
  • Yield: 6 servings

Description

Looking for a vibrant, easy recipe packed with vegetables and protein? This Crustless Zucchini Tomato Quiche is a flavorful solution for any mealtime—from a quick breakfast to a healthy dinner idea. With fresh zucchini, juicy cherry tomatoes, fluffy eggs, and creamy cheese, it’s a naturally gluten-free, low-carb delight that satisfies without the heaviness of a crust. It bakes up golden and light, perfect for brunch spreads or a simple weeknight meal. If you’re after food ideas that are both wholesome and easy to prepare, this crustless quiche will become your new go-to.


Ingredients

6 large eggs

1 cup milk

1 1/2 cups zucchini, thinly sliced or shredded

1 cup cherry tomatoes, halved

1 cup shredded cheddar or mozzarella cheese

1/2 teaspoon salt

1/4 teaspoon black pepper

2 tablespoons chopped fresh parsley or basil


Instructions

1. Slice the zucchini into thin rounds and cut cherry tomatoes in halves. Pat the zucchini dry with paper towels.

2. Preheat the oven to 375°F (190°C). Grease a 9-inch pie or baking dish with butter or spray.

3. In a large bowl, whisk together the eggs until smooth. Add milk, salt, pepper, and herbs.

4. Stir in the zucchini, cherry tomatoes, and cheese.

5. Pour the mixture into the prepared dish and smooth the top.

6. Bake for 35–40 minutes or until golden and set in the center.

7. Let cool slightly before slicing and serving.

Notes

For extra flavor, sprinkle a little Parmesan on top before baking.

Let the quiche rest for 10 minutes after baking to make slicing easier.

  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 180
  • Sugar: 2g
  • Sodium: 320mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 12g
  • Cholesterol: 205mg

Keywords: easy recipe, healthy snack, quick breakfast, gluten-free brunch, food ideas

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