Easy Greek Chickpea Soup

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Comforting, creamy, and loaded with flavor, this Easy Greek Chickpea Soup is a hearty vegetarian dish that warms you from the inside out. It’s rich with Mediterranean spices and the satisfying texture of tender chickpeas. The velvety broth gets its golden hue from turmeric and its brightness from a squeeze of fresh lemon, giving it a tangy twist that balances beautifully with savory garlic and herbs.

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Perfect for a quick lunch, light dinner, or meal prep, this one-pot wonder is not only easy to make but also incredibly nourishing. Whether you’re embracing a plant-based diet or simply want a cozy meal, this soup hits all the right notes.


What Kind of Chickpeas Should I Use?

You can use either canned or dried chickpeas in this recipe. If you opt for dried, soak them overnight and cook them beforehand to ensure tenderness. Canned chickpeas are quicker and make this recipe perfect for busy weekdays.


Ingredients for the Easy Greek Chickpea Soup

Chickpeas: The star of the show! They add creaminess and protein, keeping the soup hearty and fulfilling.

Carrots: Bring natural sweetness and color to the bowl.

Leeks or Onions: These aromatic veggies create a flavorful base.

Garlic: A must-have for that irresistible Mediterranean depth.

Olive Oil: Rich and fruity, it enhances every layer of flavor.

Turmeric: Adds golden color and anti-inflammatory benefits.

Lemon Juice: Brings zing and balances the earthiness of the chickpeas.

Vegetable Broth: The liquid base that brings everything together.

Fresh Dill: This herb adds brightness and a fresh finish.

Salt & Pepper: To season and enhance all the flavors.


How To Make the Easy Greek Chickpea Soup

Step 1: Sauté the Aromatics

In a large pot, heat olive oil over medium. Add leeks or onions and carrots, cooking until softened. Stir in the garlic and cook for another minute.

Step 2: Add the Spices

Sprinkle in turmeric, salt, and pepper. Stir well to coat the vegetables in the seasoning.

Step 3: Add Chickpeas and Broth

Pour in the chickpeas and vegetable broth. Bring the mixture to a boil, then reduce to a simmer for about 20 minutes so the flavors meld.

Step 4: Blend for Creaminess (Optional)

If you prefer a creamier texture, use an immersion blender to partially blend the soup or transfer half to a blender and pulse before returning it to the pot.

Step 5: Finish with Lemon and Dill

Turn off the heat and stir in the lemon juice and freshly chopped dill. Adjust seasoning if needed, and serve warm.


How to Serve and Store This Soup

Serve this soup hot, with a swirl of olive oil and extra dill on top. It pairs beautifully with crusty bread or pita on the side. To store, let the soup cool completely, then refrigerate in an airtight container for up to 5 days. It also freezes well for up to 2 months, making it great for batch cooking.


What to Serve With Easy Greek Chickpea Soup?

Crusty Bread

Nothing beats dipping a warm chunk of sourdough or a slice of toasted baguette into this creamy soup.

Greek Salad

A crisp, vibrant Greek salad with cucumbers, olives, tomatoes, and feta adds freshness and crunch.

Roasted Rosemary Sweet Potatoes

These make a sweet and savory side that complements the earthiness of the chickpeas. Try the recipe here

Cheeseburger Soup (for meat lovers at the table)

Serve this alongside your soup night for those who prefer something richer. See it here

Classic Spaghetti Carbonara

For a heartier dinner spread, a small pasta dish pairs well. Recipe here


Want More Soup Ideas with a Twist?

If you loved this comforting Greek Chickpea Soup, explore more cozy and creative bowls like these:


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Did you customize it with extra lemon, added spinach, or swapped the dill for parsley? Tell us in the comments—we’d love to hear how you made it your own.

For more daily kitchen inspiration, explore what I’m cooking on Pinterest at SavorQueen. Your next recipe obsession could be just a click away!


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Easy Greek Chickpea Soup

Easy Greek Chickpea Soup


  • Author: Julia Walton
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

This Easy Greek Chickpea Soup is cozy, creamy, and bursting with Mediterranean flavor. Made with simple, wholesome ingredients like chickpeas, lemon, and fresh dill, it’s the perfect quick lunch or healthy dinner idea. Whether you’re after easy dinner recipes, plant-based meals, or comfort food with a twist, this soup fits the bill. Great for meal prep, freezer-friendly, and ready in just 30 minutes, it’s your next go-to for cold nights or meatless Mondays.


Ingredients

2 tablespoons olive oil

1 cup chopped leeks or onions

1 cup sliced carrots

3 garlic cloves, minced

1 teaspoon ground turmeric

1 teaspoon salt

1/2 teaspoon black pepper

2 cans chickpeas (15 oz each), drained and rinsed

4 cups vegetable broth

3 tablespoons fresh lemon juice

2 tablespoons chopped fresh dill


Instructions

1. Heat olive oil in a large pot over medium heat. Add leeks or onions and carrots. Cook until softened, about 5–7 minutes.

2. Stir in the minced garlic and cook for 1 more minute until fragrant.

3. Sprinkle in turmeric, salt, and pepper. Mix well to coat the vegetables evenly.

4. Add chickpeas and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.

5. For a creamier texture, blend half the soup using an immersion blender or regular blender. Return it to the pot.

6. Stir in lemon juice and fresh dill. Adjust salt and pepper to taste. Serve warm.

Notes

Use canned chickpeas for faster prep, or soak and cook dried ones in advance.

For extra flavor, drizzle olive oil and more dill before serving.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Greek

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 290
  • Sugar: 5g
  • Sodium: 630mg
  • Fat: 11g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: easy recipe, healthy soup, chickpea soup, vegetarian dinner, food ideas

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