Easy Keto Chili

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When comfort food calls but carbs are off the menu, this Easy Keto Chili brings all the cozy, spicy richness of traditional chili without the guilt. With bold flavors, hearty texture, and zero beans, this recipe is perfect for your low-carb lifestyle and tastes like it’s been simmering all day—ready in under an hour!

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Easy Keto Chili

Perfect for meal prep or a quick weeknight dinner, this chili uses wholesome ingredients that make you feel good about every bite. Whether you’re sticking to a keto plan or just craving a flavorful bowl of something warm, this chili satisfies every time. Plus, it’s versatile enough to spice up with your favorite toppings like jalapeños, cheese, or avocado.

What Kind of Ground Meat Works Best?

For a robust flavor, opt for 80/20 ground beef. If you’re watching your fat intake or want a leaner option, ground turkey or chicken works just as well. Want even more depth? A mix of beef and pork is a winning combo for richness without the beans.

Ingredients for the Easy Keto Chili

Ground Beef – The heart of the dish, bringing protein and satisfying flavor.

Bell Peppers – Adds a slight sweetness and texture that balances the spice.

Onions and Garlic – These aromatics build a rich, savory base for your chili.

Tomato Paste & Diced Tomatoes – Provides depth and acidity, making every spoonful vibrant and rich.

Beef Broth – Helps thin out the chili while enhancing the meaty flavor.

Chili Powder, Cumin & Paprika – These spices deliver the iconic chili flavor with smoky warmth.

Salt & Pepper – Essential for seasoning and balance.

Jalapeño (optional) – For those who like a little kick, fresh jalapeños offer spice and crunch.


How To Make the Easy Keto Chili

Step 1: Sauté Your Base

In a large pot or Dutch oven, heat a tablespoon of oil over medium heat. Add diced onions, bell peppers, and garlic. Cook for 4-5 minutes until they begin to soften.

Step 2: Brown the Meat

Add your ground beef to the pot. Use a wooden spoon to break it up and cook until browned and no longer pink. Drain any excess fat if needed.

Step 3: Layer in the Flavor

Stir in tomato paste, then add diced tomatoes and beef broth. Mix in chili powder, cumin, paprika, salt, and pepper. Add chopped jalapeño if using. Bring to a simmer.

Step 4: Simmer to Perfection

Reduce heat to low and let your chili simmer uncovered for 25-30 minutes. This thickens the chili and intensifies the flavors.

Step 5: Taste and Finish

Give your chili a taste test. Adjust the seasoning with extra salt or spice if desired. Serve hot with your favorite keto toppings.


Serving and Storing Keto Chili

This chili is best served hot, topped with fresh scallions, shredded cheese, sour cream, or avocado slices. It stores beautifully in the fridge for up to 4 days and freezes well for up to 3 months. Perfect for prepping ahead!

What to Serve With Easy Keto Chili?

Cheddar Chaffles

Crispy, cheesy chaffles are the ultimate keto bread swap and perfect for dipping.

Cauliflower Rice

A low-carb rice alternative that soaks up every bit of that savory chili goodness.

Avocado Slices

Cool and creamy, avocado adds healthy fats and balances the spice.

Cucumber Slices

Serve chili as a dip with fresh cucumber rounds for crunch and refreshment.

Jalapeño Popper Deviled Eggs

Pair your bowl with these spicy deviled eggs for a flavor-packed combo. Check out the recipe here

Parmesan Baked Potatoes

Yes, even keto lovers can enjoy potatoes in moderation when baked and portioned smart. Try these Parmesan Baked Potatoes for a crispy side.


Want More Soup and Comfort Food Ideas?

If this keto chili hits the spot, here are a few other delicious, cozy ideas to try next:


Save This Pin For Later

Save this delicious idea to your favorite Pinterest board so it’s easy to find when you’re ready to whip it up again.

Tried it with a twist? Maybe a splash of bourbon or a drizzle of chipotle crema? I’d love to hear how it turned out—drop your tips or questions in the comments below.

Need more inspiration? Explore my daily kitchen creations on SavorQueen.com on Pinterest. Your next favorite might be waiting there.


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Easy Keto Chili

Easy Keto Chili


  • Author: Julia Walton
  • Total Time: 40 minutes
  • Yield: 4 servings

Description

Looking for a comforting, quick dinner that fits your low-carb lifestyle? This Easy Keto Chili is bold, rich, and loaded with hearty flavor—all without the beans. It’s a low-carb, high-protein dish that’s perfect for busy weeknights, cozy weekends, or meal prepping your week ahead. With just the right balance of spice, savory depth, and a thick, satisfying texture, this is one of those healthy recipes that never feels like a compromise. Perfect for keto beginners and pros alike, this chili hits every mark for quick dinner, healthy comfort food, and easy recipe ideas.


Ingredients

1 tablespoon olive oil

1 pound ground beef (80/20)

1 small onion, diced

1 bell pepper, diced

2 cloves garlic, minced

1 tablespoon tomato paste

1 can (14.5 oz) diced tomatoes

1 cup beef broth

2 tablespoons chili powder

1 teaspoon cumin

1 teaspoon smoked paprika

Salt to taste

Pepper to taste

1 jalapeño, sliced (optional)

Toppings: chopped scallions, shredded cheddar, sour cream, avocado


Instructions

1. Heat olive oil in a large pot over medium heat. Add onion, bell pepper, and garlic. Sauté until softened, about 4-5 minutes.

2. Add ground beef, breaking it apart with a spoon, and cook until browned. Drain excess fat.

3. Stir in tomato paste, then add diced tomatoes and beef broth. Mix well.

4. Add chili powder, cumin, smoked paprika, salt, pepper, and optional jalapeño. Stir to combine.

5. Bring chili to a simmer. Reduce heat to low and cook uncovered for 25-30 minutes until thickened.

6. Taste and adjust seasoning. Serve hot with your favorite toppings.

Notes

For extra richness, try adding a tablespoon of butter while simmering.

Spice lovers can double the jalapeño or add crushed red pepper flakes.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 370
  • Sugar: 4g
  • Sodium: 720mg
  • Fat: 27g
  • Saturated Fat: 10g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 85mg

Keywords: easy recipe, low carb chili, keto dinner, quick dinner, comfort food, healthy chili

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