If you’re looking for a weeknight dinner that’s bursting with flavor and looks like it came straight out of a restaurant kitchen, these Garlic-Parmesan Chicken Bites are it. Crisped to golden perfection and draped in a velvety Cajun Alfredo sauce kissed with sun-dried tomatoes, each bite delivers bold, creamy, cheesy satisfaction. It’s the kind of dish that turns an ordinary evening into something unforgettable.
Paired with tender, charred broccolini that balances the richness of the sauce, this recipe brings together comfort and sophistication on one plate. Whether you’re cooking for guests or simply treating yourself to something decadent, this dish makes a delicious impression with minimal effort.
What Kind of Parmesan Should I Use?
For the richest flavor and best melt, go with a wedge of Parmigiano-Reggiano and grate it yourself. Pre-grated parmesan often contains anti-caking agents that can affect the creaminess of your Alfredo sauce. The real deal adds that deep umami punch this dish deserves.


Ingredients for the Garlic-Parmesan Chicken Bites with Sun-Dried Tomato Cajun Alfredo & Charred Broccolini
- Chicken breast or thighs: Choose boneless, skinless cuts. Chicken thighs offer more moisture, but breasts keep it leaner.
- Fresh garlic: Essential for that deep, aromatic base that ties the chicken bites and sauce together.
- Parmesan cheese: Adds saltiness and creaminess to both the chicken coating and Alfredo sauce.
- Sun-dried tomatoes: Bring a tangy, concentrated sweetness that pairs beautifully with the richness of the sauce.
- Heavy cream: The base for a decadent Alfredo with body and silkiness.
- Cajun seasoning: Gives the sauce a warm, smoky heat that takes this beyond a basic Alfredo.
- Olive oil & butter: For searing the chicken and roasting the broccolini to golden perfection.
- Broccolini: Its slight bitterness and crispy edges after charring create the perfect green contrast to the creamy sauce.
- Fresh parsley: Brightens the plate visually and flavor-wise.
How To Make the Garlic-Parmesan Chicken Bites with Sun-Dried Tomato Cajun Alfredo & Charred Broccolini
Step 1: Sear the Chicken Bites
Cut chicken into bite-sized pieces, season generously with salt, pepper, and a pinch of Cajun seasoning. Heat olive oil and butter in a skillet over medium-high heat. Sear the chicken until golden brown and cooked through. Remove and set aside.
Step 2: Roast the Broccolini
While the chicken cooks, preheat the oven to 425°F. Toss broccolini with olive oil, salt, and pepper. Spread on a baking sheet and roast for 12-15 minutes until slightly charred and tender-crisp.
Step 3: Build the Sauce Base
In the same skillet used for chicken, lower the heat and add minced garlic. Sauté for 1-2 minutes until fragrant. Stir in chopped sun-dried tomatoes and a bit more Cajun seasoning.
Step 4: Create the Alfredo Sauce
Pour in heavy cream, stirring to combine. Simmer for 3-4 minutes until it slightly thickens. Stir in freshly grated Parmesan and continue stirring until creamy and smooth.
Step 5: Bring It Together
Return the chicken bites to the pan, tossing them in the sauce to coat evenly. Simmer for 2 more minutes so the flavors meld. Sprinkle with fresh parsley.
Step 6: Plate and Serve
Spoon the saucy chicken bites onto a plate, top with extra Parmesan if desired, and pair with the roasted broccolini for a balanced, flavorful meal.

How to Store and Serve Garlic-Parmesan Chicken Bites
This dish is best served hot, fresh out of the skillet with broccolini straight from the oven. If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. When reheating, gently warm the chicken and sauce in a pan over low heat, adding a splash of cream if needed to restore the sauce’s creaminess. The broccolini can be reheated in the oven or air fryer to regain its crispness.
What to Serve With Garlic-Parmesan Chicken Bites?
Roasted Garlic Mashed Potatoes
Creamy potatoes help soak up every last drop of that luxurious Alfredo sauce.
Buttery Herb Rice
Simple and light, it balances the richness without overpowering the flavors.
Warm Focaccia or Garlic Bread
Perfect for mopping up sauce and giving your plate that satisfying finish.
Lemon Couscous
Adds a bright, citrusy contrast that plays well with the Cajun heat.
Caesar Salad
Crunchy, refreshing, and full of bold flavors that complement the garlic and Parmesan.
Sautéed Spinach with Lemon and Garlic
Light, nutrient-packed, and a great earthy addition.
Crispy Roasted Potatoes
For a heartier side, roast up some potatoes with rosemary and sea salt.
Corn on the Cob with Paprika Butter
Slightly sweet and smoky, it brings a summery vibe to the plate.
Want More Chicken Dinner Ideas?
If these creamy Cajun Alfredo chicken bites have your mouth watering, here are more SavorQueen favorites to spice up your weeknight menu:
- Cajun Shrimp with Garlic Butter Sauce brings the same bold flavor with a seafood twist.
- White Wine Parmesan Chicken for a lighter, elegant option.
- Creamy Honey Pepper Chicken Mac and Cheese if you’re craving cheesy comfort food.
- Garlic Butter Chicken with Rigatoni and Parmesan keeps the garlic-Parmesan theme going strong.
- Cheesy Ranch Chicken and Broccoli Pasta Skillet for a one-pan dinner packed with creamy goodness.
Save This Pin For Later
Save this delicious idea to your favorite Pinterest board so it’s easy to find when you’re ready to whip it up again.
Tried it with a twist? Maybe a splash of bourbon or a drizzle of glaze? I’d love to hear how it turned out—drop your tips or questions in the comments below.
Need more inspiration? Explore my daily kitchen creations on SavorQueen Recipes on Pinterest. Your next favorite might be waiting there.

Garlic-Parmesan Chicken Bites with Sun-Dried Tomato Cajun Alfredo & Charred Broccolini
- Total Time: 40 minutes
- Yield: 4 servings
Description
Turn any night into a gourmet experience with these Garlic-Parmesan Chicken Bites paired with Sun-Dried Tomato Cajun Alfredo and Charred Broccolini. This dish is loaded with flavor, texture, and creamy Cajun spice — all brought together in under an hour. Whether you’re looking for easy dinner ideas, a quick chicken recipe, or just new food ideas to shake up your weeknight routine, this one checks all the boxes for comfort food, low-effort meal prep, and restaurant-quality flavor at home.
Ingredients
450g chicken breast or thighs
3 cloves garlic, minced
60g freshly grated Parmesan cheese
50g sun-dried tomatoes, chopped
240ml heavy cream
1 tablespoon Cajun seasoning
1 tablespoon olive oil
1 tablespoon butter
200g broccolini
1 tablespoon fresh parsley, chopped
Salt and black pepper, to taste
Instructions
1. Cut chicken into bite-sized pieces and season with salt, pepper, and Cajun seasoning.
2. Heat olive oil and butter in a skillet. Sear chicken until golden and cooked through. Remove and set aside.
3. Preheat oven to 425°F. Toss broccolini with olive oil, salt, and pepper. Roast for 12–15 minutes.
4. In the same skillet, sauté garlic until fragrant. Add sun-dried tomatoes and a bit more Cajun seasoning.
5. Pour in heavy cream and let simmer. Stir in Parmesan until smooth and creamy.
6. Return chicken to the skillet and toss in sauce. Simmer for 2 minutes.
7. Garnish with fresh parsley and serve with charred broccolini.
Notes
Use freshly grated Parmesan for the best creamy texture.
Don’t skip the charred broccolini — it cuts the richness beautifully.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Skillet + Oven
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 530
- Sugar: 4g
- Sodium: 480mg
- Fat: 36g
- Saturated Fat: 18g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 125mg
Keywords: easy dinner, creamy chicken, garlic Parmesan, Cajun Alfredo, weeknight meals