Ground Beef and Broccoli

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When you’re craving a takeout-style dinner but want to keep it quick, affordable, and made with pantry staples, Ground Beef and Broccoli is your weeknight hero. This dish brings together the savory richness of seasoned beef, the satisfying crunch of fresh broccoli, and a glossy garlic-soy glaze that soaks into every bite. It’s hearty, family-approved, and takes less than 30 minutes start to finish.

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What makes this dish especially great is its versatility. You can serve it over jasmine rice, tuck it into lettuce wraps, or toss it with noodles. Whether you’re meal-prepping lunches or pulling together a fuss-free dinner, Ground Beef and Broccoli checks all the boxes for flavor, speed, and simplicity.


What Kind of Ground Beef Should I Use?

For best results, opt for lean ground beef (around 85%-90% lean). It has just enough fat to keep things flavorful without turning greasy. If you’re using a higher-fat blend, drain the excess oil after browning to keep the dish balanced. Ground turkey or chicken are also great swaps if you want a lighter twist.


Ingredients for the Ground Beef and Broccoli

Ground Beef: The star of the show. Choose lean beef for a rich but clean flavor base.

Broccoli Florets: Fresh is ideal for crunch, but frozen works too if you’re short on time.

Garlic: Fresh minced garlic gives depth and aromatic richness to the sauce.

Soy Sauce: The umami anchor for the sauce—use low sodium if preferred.

Brown Sugar: Balances the saltiness of soy with a hint of sweetness.

Sesame Oil: Adds a toasty, nutty finish that elevates the dish.

Cornstarch: Thickens the sauce to coat the meat and broccoli beautifully.

Ginger (optional): For extra warmth and complexity, fresh or ground both work.

Green Onions & Sesame Seeds: For garnish and added crunch.


How To Make the Ground Beef and Broccoli

Step 1: Brown the Beef

Heat a large skillet over medium-high heat. Add the ground beef, breaking it up with a spatula as it cooks. Sauté until fully browned, about 6-8 minutes. Drain any excess grease if needed.

Step 2: Steam or Blanch the Broccoli

While the beef cooks, steam the broccoli in a separate pot for 2-3 minutes until just tender but still vibrant. You can also microwave it with a splash of water, covered, for a quick option.

Step 3: Make the Sauce

In a small bowl, whisk together soy sauce, brown sugar, minced garlic, sesame oil, cornstarch, and a pinch of ground ginger if using. Stir until the mixture is smooth and set aside.

Step 4: Combine and Simmer

Once the beef is browned and the broccoli is ready, reduce the skillet heat to medium. Pour in the sauce and add the broccoli. Stir everything together to coat evenly. Let it simmer for 3-4 minutes until the sauce thickens and clings to the meat and vegetables.

Step 5: Garnish and Serve

Turn off the heat and sprinkle with sesame seeds and sliced green onions. Serve hot over cooked rice, noodles, or in lettuce wraps for a lighter version.


How to Serve and Store Ground Beef and Broccoli

This dish is best served immediately while the sauce is thick and glossy. Spoon it over steamed white rice or toss it with lo mein noodles for a comforting bowl. It also works great meal-prepped in containers for grab-and-go lunches.

For storing, let the beef and broccoli cool completely, then transfer to an airtight container. Refrigerate for up to 4 days. Reheat gently in the microwave or stovetop with a splash of water to loosen the sauce. Avoid freezing—the broccoli may lose its texture.


What to Serve With Ground Beef and Broccoli?

Steamed Jasmine Rice

A neutral, fluffy base that soaks up the savory sauce perfectly.

Garlic Fried Rice

For extra flavor and texture, try a quick garlic fried rice on the side.

Egg Rolls or Spring Rolls

Crispy, savory rolls bring contrast and crunch to the soft beef and broccoli.

Miso Soup

Light and umami-rich, it rounds out the meal without overpowering it.

Asian Cucumber Salad

Bright and tangy, it offers a cool refresh alongside the warm, hearty main dish.

Kimchi

For those who love heat and fermented flavor, kimchi is a great spicy sidekick.

Crispy Tofu Bites

A vegetarian-friendly option that also works well with the same sauce!

Sesame Noodles

These can stand alone or be tossed with the beef mixture for a double-carb treat.


Want More Dinner Ideas with Big Flavor?

If you’re loving this Ground Beef and Broccoli, check out some of these other reader-favorite recipes that bring comfort and bold taste to the table:


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Ground Beef and Broccoli

Ground Beef and Broccoli


  • Author: Julia Walton
  • Total Time: 25 minutes
  • Yield: 4 servings

Description

If you’re after a fast, flavorful, and family-approved dinner, this Ground Beef and Broccoli recipe will be your new go-to. It’s a savory-sweet stir fry with juicy beef, crisp-tender broccoli, and a glossy garlic-soy glaze that clings to every bite. Perfect for busy weeknights, easy meal prepping, or when you’re low on groceries but still want bold flavor. This easy recipe works great for healthy dinner ideas, quick takeout alternatives, or comforting food ideas that never miss.


Ingredients

1 pound ground beef

4 cups broccoli florets

3 cloves garlic, minced

1/3 cup soy sauce

2 tablespoons brown sugar

1 tablespoon sesame oil

1 tablespoon cornstarch

1/2 teaspoon ground ginger (optional)

2 green onions, sliced

1 tablespoon sesame seeds


Instructions

1. In a large skillet over medium-high heat, cook the ground beef until browned, about 6–8 minutes. Drain excess fat if needed.

2. Meanwhile, steam or microwave the broccoli until just tender, around 2–3 minutes.

3. In a bowl, mix together soy sauce, brown sugar, minced garlic, sesame oil, cornstarch, and ginger. Stir until smooth.

4. Add the cooked broccoli and sauce to the beef in the skillet. Stir to coat evenly. Simmer for 3–4 minutes until the sauce thickens.

5. Remove from heat. Garnish with green onions and sesame seeds.

6. Serve hot over rice, noodles, or in lettuce wraps.

Notes

For a lighter version, use ground turkey or chicken instead of beef.

Don’t overcook the broccoli—keep it vibrant and slightly crisp for the best texture.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Asian-inspired

Nutrition

  • Serving Size: 1 bowl (1/4 of recipe)
  • Calories: 385
  • Sugar: 5g
  • Sodium: 960mg
  • Fat: 22g
  • Saturated Fat: 7g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: quick dinner, beef stir fry, broccoli beef, easy dinner, healthy dinner ideas

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