Ground Turkey and Rice Soup

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Warm, wholesome, and packed with flavor, this Ground Turkey and Rice Soup is the kind of dish that feels like a cozy hug in a bowl. It blends lean ground turkey with tender vegetables and fluffy white rice in a savory broth that’s both satisfying and refreshingly light. Whether you’re fighting off a chill, feeding a hungry crowd, or simply craving something hearty without being heavy, this soup has you covered.

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Perfect for busy weeknights or lazy weekends, this easy one-pot wonder comes together with pantry staples and a few fresh veggies. It’s nutritious, affordable, and deliciously comforting—plus, it’s a great way to use leftover rice or freeze for future meals.

What Kind of Rice Works Best in Ground Turkey and Rice Soup?

You can use white rice, brown rice, or even a wild rice blend in this soup, depending on your preference. White rice cooks quicker and has a softer texture, while brown rice adds nuttiness and fiber. If using brown rice, just remember it may take longer to cook, or you can pre-cook it separately and stir it in toward the end.

Ingredients for the Ground Turkey and Rice Soup

  • Ground turkey: Lean and protein-packed, it’s the heart of the soup.
  • Carrots: Adds color, sweetness, and vitamins.
  • Celery: Brings a mild crunch and aromatic flavor.
  • Onion: Essential for building a flavorful base.
  • Garlic: Adds savory depth.
  • Cooked white rice: Soaks up the broth beautifully and makes the soup hearty.
  • Chicken broth: Provides a rich, savory foundation.
  • Olive oil: For sautéing the veggies and turkey.
  • Salt & pepper: Enhances the flavor.
  • Parsley: Brightens the soup with fresh herbal notes.

How To Make the Ground Turkey and Rice Soup

Step 1: Sauté the Aromatics

Heat olive oil in a large pot over medium heat. Add chopped onion, carrots, and celery. Sauté for 5-7 minutes until softened. Stir in garlic and cook for another minute.

Step 2: Brown the Turkey

Push the vegetables to one side and add the ground turkey to the pot. Cook until no longer pink, breaking it up as it cooks. Season with salt and pepper.

Step 3: Simmer the Soup

Pour in chicken broth and bring to a simmer. Let it cook for 15 minutes to allow the flavors to develop.

Step 4: Add the Rice and Herbs

Stir in the cooked rice and parsley. Simmer another 5 minutes until heated through. Taste and adjust seasoning if needed.

Step 5: Serve Hot

Ladle into bowls and serve warm with a slice of crusty bread.


Serving and Storing This Cozy Soup

This soup is best served piping hot with a garnish of fresh parsley or a squeeze of lemon for a touch of brightness. Pair it with a slice of buttered sourdough or a grilled cheese sandwich for a filling lunch or dinner. Leftovers keep beautifully for up to 4 days in the fridge. To freeze, let the soup cool completely, then store in freezer-safe containers for up to 3 months. Just know that the rice will absorb more liquid over time, so you may want to add a splash of broth when reheating.

What to Serve With Ground Turkey and Rice Soup?

Fresh Garden Salad

A crisp salad with vinaigrette balances the warmth of the soup.

Garlic Bread or Toasted Baguette

Perfect for dunking and soaking up the flavorful broth.

Roasted Brussels Sprouts

Adds a roasted, nutty crunch to your meal.

Grilled Cheese Sandwich

Classic comfort food pairing that turns soup into a meal.

Crackers or Cornbread

Simple and satisfying sides that complete your bowl.


Want More Soup Ideas with a Twist?

If you loved this hearty Ground Turkey and Rice Soup, you might enjoy these other cozy bowls from SavorQueen:

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Pin this comforting Ground Turkey and Rice Soup recipe to your go-to Pinterest board so it’s easy to find when the next craving hits.

Tried it with a twist? Maybe a pinch of chili flakes or added kale for color? Let me know how it turned out—share your tips and swaps in the comments below.

Need more inspiration? Explore my daily kitchen creations on SavorQueen.com on Pinterest. Your next favorite dish could be just a scroll away.


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Ground Turkey and Rice Soup

Ground Turkey and Rice Soup


  • Author: Julia Walton
  • Total Time: 40 minutes
  • Yield: 6 servings

Description

If you’re searching for a heartwarming meal that’s easy to make and full of comfort, this Ground Turkey and Rice Soup is your answer. This one-pot dish is the perfect blend of lean ground turkey, hearty vegetables, and soft rice, all simmered in a savory chicken broth. It’s a cozy favorite for chilly evenings, meal prep lunches, or quick weeknight dinners. Whether you’re craving easy dinner ideas, healthy soups, or quick comfort food, this easy recipe is one you’ll return to over and over. Great for reheating, family meals, or anyone looking for nutritious food ideas that don’t sacrifice flavor.


Ingredients

1 tablespoon olive oil

1 pound ground turkey

1 cup diced carrots

1 cup chopped celery

1 small onion, diced

2 cloves garlic, minced

4 cups chicken broth

2 cups cooked white rice

1 teaspoon salt

1/2 teaspoon black pepper

2 tablespoons chopped fresh parsley


Instructions

1. Heat olive oil in a large pot over medium heat. Add diced onion, carrots, and celery. Cook for 5–7 minutes until vegetables are softened.

2. Add garlic and cook for another minute, stirring constantly.

3. Push the vegetables to one side of the pot and add ground turkey. Cook until browned and no longer pink, breaking it up with a spoon.

4. Season with salt and pepper. Pour in the chicken broth and bring to a gentle boil.

5. Lower heat and simmer for 15 minutes to blend the flavors.

6. Stir in the cooked rice and fresh parsley. Simmer an additional 5 minutes.

7. Taste and adjust seasoning if needed. Serve hot.

Notes

For extra flavor, add a squeeze of lemon or a pinch of Italian herbs.

To make it spicier, try adding a pinch of red pepper flakes or a splash of hot sauce.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 230
  • Sugar: 3g
  • Sodium: 720mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 55mg

Keywords: easy dinner, healthy soup, ground turkey, rice soup, comfort food

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