Name: Healthy Chicken and Rice Casserole
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Cuisine: American
Ingredients: 1.5 pounds chicken breast, diced 1 cup uncooked white rice; 1.5 cups carrots, diced 2 cups broccoli florets 1 small onion, chopped 2 cloves garlic, minced; 2.5 cups chicken broth 1 cup cheddar cheese, shredded (optional) 1 teaspoon salt; 0.5 teaspoon black pepper 1 teaspoon dried thyme (or parsley)

Looking for a cozy, nutrient-packed dinner that satisfies the whole family? This Healthy Chicken and Rice Casserole is your answer. With tender chicken, hearty rice, and crisp-tender vegetables all baked together in one dish, it’s a wholesome comfort meal that doesn’t skimp on flavor. It’s easy to prepare, packed with protein and fiber, and makes leftovers you’ll actually look forward to.

Whether you’re feeding a crowd or meal prepping for the week, this casserole offers the perfect balance of clean ingredients and indulgent taste. It’s naturally gluten-free, budget-friendly, and endlessly customizable. Say goodbye to bland chicken dinners — this one is a weeknight winner.

What Kind of Rice Works Best in a Chicken and Rice Casserole?

Long grain white rice is a classic for this casserole because it cooks evenly and absorbs flavors well without becoming mushy. Brown rice can also be used for a heartier, nuttier texture, but you’ll need to adjust the cooking time and liquid. Avoid instant rice, as it tends to overcook and lose structure.

Ingredients for the Healthy Chicken and Rice Casserole

Chicken breast – Lean and packed with protein, chicken breast is the star of this casserole. Cut into chunks for easy bites and even baking.

Uncooked white rice – A staple base that soaks up all the seasoning and flavor from the broth and vegetables.

Carrots – Diced carrots add a hint of sweetness and vibrant color, plus they’re full of beta carotene.

Broccoli florets – These bring crunch and bright green freshness to balance the creamy elements.

Garlic and onion – Essential for building a savory flavor foundation.

Chicken broth – Adds moisture and rich taste without extra fat.

Cheddar cheese (optional) – A light sprinkle on top can bring everything together with a golden finish.

How To Make the Healthy Chicken and Rice Casserole

Step 1: Preheat and Prep

Preheat your oven to 375°F. Lightly grease a 9×13 inch baking dish to prevent sticking and help with clean-up later.

Step 2: Combine Ingredients

In a large bowl, mix the uncooked rice, chopped onions, minced garlic, diced carrots, and broccoli florets. Place the chicken chunks on top and season everything with salt, pepper, and herbs like thyme or parsley. Pour chicken broth over the entire mixture.

Step 3: Cover and Bake

Cover the dish tightly with foil and bake for 50 minutes. This allows the rice to absorb the liquid and the chicken to cook through evenly.

Step 4: Uncover and Finish

Remove the foil, sprinkle a light layer of cheddar cheese (if using), and bake for another 10-15 minutes until the top is golden and bubbly.

Step 5: Let It Rest

Allow the casserole to sit for 5-10 minutes before serving so everything can settle and slice easily.

How to Serve and Store This Chicken and Rice Casserole

Serve the casserole warm, straight from the oven, for a cozy and satisfying dinner. It’s fantastic with a side salad or a light soup. To store, let leftovers cool completely before transferring to an airtight container. Keep in the fridge for up to 4 days or freeze in portions for up to 2 months. Reheat in the microwave or oven with a splash of broth to keep it moist.

What to Serve With Healthy Chicken and Rice Casserole?

Garden Salad with Lemon Vinaigrette

Bright and crisp greens with a zesty dressing balance out the hearty casserole perfectly.

Garlic Bread or Rolls

Warm, crusty bread is a classic side that pairs beautifully with the savory rice.

Roasted Brussels Sprouts

Add a rich, nutty flavor with caramelized roasted sprouts for extra veggies on your plate.

Creamy Coleslaw

A chilled slaw adds a refreshing crunch and tang that complements the warm, cheesy casserole.

Sautéed Green Beans

Quick, buttery green beans with garlic offer a pop of green and fresh flavor.

Want More Casserole Ideas?

If you love this healthy chicken and rice bake, try these other delicious and hearty dishes:

Cheesy Ranch Chicken and Broccoli Pasta Skillet with bold flavor and creamy textures.
Runza Casserole for a Midwestern comfort dish that satisfies.
Slow Cooker Chicken and Dumplings if you’re craving slow-simmered southern comfort.
Chicken Crescent Roll Casserole with buttery layers and savory filling.
French Onion Chicken Rice Casserole for a rich, cozy twist on this classic.

Save This Pin For Later

Save this comforting dinner idea to your favorite Pinterest board so it’s easy to find for next time!

Tried a variation? Maybe you swapped in cauliflower rice or added bell peppers? I’d love to hear how it turned out — drop your version in the comments below.

Looking for more wholesome meals? Visit me on Pinterest at Savor Queen for daily kitchen inspiration. You’ll never run out of dinner ideas again.

Healthy Chicken and Rice Casserole

Author: Julia Walton
Total Time: 70 minutes
Yield: 6 servings

Print Recipe

Description

Looking for a cozy, family-friendly dish that checks all the boxes for flavor, health, and ease? This Healthy Chicken and Rice Casserole is your answer. Tender chunks of chicken, fluffy rice, and vibrant veggies come together in one hearty bake that’s as nutritious as it is satisfying. Whether you’re seeking quick dinner ideas, meal prep inspiration, or an easy recipe for busy weeknights, this dish delivers. Naturally gluten-free and loaded with protein and fiber, it’s one of those healthy meals you’ll keep coming back to. Perfect for lunch leftovers, dinner ideas, or a wholesome twist on classic comfort food.