Healthy & Easy Lentil Soup

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There’s something deeply comforting about a steaming bowl of lentil soup. This Healthy & Easy Lentil Soup recipe brings together earthy lentils, tender vegetables, and warming spices in a hearty, nourishing meal that comes together effortlessly. Whether you’re looking for a cozy lunch, a quick weeknight dinner, or a healthy meal prep option, this soup checks every box.

Packed with fiber, protein, and vitamins, this one-pot wonder is naturally vegan and gluten-free, making it an inclusive dish for just about any diet. Plus, it’s incredibly customizable—add greens, play with spices, or toss in your favorite root vegetables. It’s a go-to for chilly nights or anytime you want to nourish your body and soul.

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What Kind of Lentils Should I Use?

Red lentils are ideal for this recipe because they break down quickly and create a creamy texture without the need for blending. Brown or green lentils work too, but they hold their shape and will give a chunkier consistency. If you’re after that classic, smooth comfort-food feel, red lentils are the way to go.

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Ingredients for the Healthy & Easy Lentil Soup

Red Lentils – The star ingredient. Red lentils cook fast and add creaminess.

Carrots – Add a touch of sweetness and color to balance the savory spices.

Celery – Lends crunch and flavor, forming the aromatic base.

Onion – A foundational flavor enhancer for soups.

Garlic – Infuses the soup with irresistible aroma and depth.

Tomato Paste – Adds richness and umami to the broth.

Vegetable Broth – Provides the liquid base and brings all the flavors together.

Olive Oil – For sautéing the veggies and building flavor.

Cumin, Paprika, and Thyme – The spice trio that elevates the soup from simple to spectacular.

Spinach or Kale – Tossed in at the end for a dose of leafy greens.

Salt & Pepper – To balance and enhance all the flavors.

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How To Make the Healthy & Easy Lentil Soup

Step 1: Build the Flavor Base

Heat olive oil in a large pot over medium heat. Add chopped onions, carrots, and celery. Sauté for about 5 minutes until the veggies start to soften.

Step 2: Add the Aromatics

Stir in minced garlic and tomato paste. Cook for 1-2 minutes to develop a deeper flavor.

Step 3: Spice It Up

Add cumin, paprika, thyme, salt, and pepper. Stir to coat the veggies in the spices.

Step 4: Simmer the Soup

Pour in the vegetable broth and add red lentils. Bring to a boil, then reduce heat to a simmer. Cover and cook for 20-25 minutes, or until the lentils are soft and the soup has thickened.

Step 5: Add Greens

Stir in the spinach or kale and cook for another 2-3 minutes until wilted.

Step 6: Taste and Serve

Adjust salt and pepper to taste. Serve hot, garnished with fresh herbs or a drizzle of olive oil if desired.

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Serving and Storing Healthy & Easy Lentil Soup

This soup tastes even better the next day as the flavors continue to deepen. Store in an airtight container in the fridge for up to 5 days. It also freezes beautifully—just portion it into freezer-safe bags or containers for up to 3 months. Reheat on the stove or in the microwave until warm.

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What to Serve With Lentil Soup?

Crusty Artisan Bread

A slice of sourdough or a toasted baguette is perfect for dipping.

Roasted Rosemary Sweet Potatoes

Add some earthy sweetness on the side with roasted rosemary sweet potatoes.

Simple Green Salad

A light arugula or spinach salad with lemon vinaigrette brings freshness.

Grilled Cheese Sandwich

Go classic or try it with mozzarella and pesto for a twist.

Parmesan Baked Potatoes

Cheesy, crispy, and satisfying—these baked potatoes are a fun side.

Boursin Cheese Pasta with Broccoli

For something heartier, this creamy Boursin cheese pasta pairs like a dream.

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Want More Soup Ideas?

If you love this Healthy & Easy Lentil Soup, don’t miss these other comforting bowls:

• Creamy Parmesan Italian Sausage Soup
• Crockpot Ham and Potato Soup
• Creamy Roasted Garlic Tomato Soup
• Cheeseburger Soup
• Philly Cheesesteak Soup

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Save This Pin For Later

Save this delicious idea to your favorite Pinterest board so it’s easy to find when you’re ready to whip it up again.

Tried it with a twist? Maybe a squeeze of lemon or a pinch of red pepper flakes? I’d love to hear how it turned out—drop your tips or questions in the comments below.

Need more inspiration? Explore my daily kitchen creations on SavorQueen.com on Pinterest. Your next favorite might be waiting there.

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