Delicate, flaky cod baked to buttery perfection makes this Healthy Lemon Butter Baked Cod recipe a weeknight hero. The gentle acidity of fresh lemon brightens every bite, while garlic and black pepper deepen the flavor profile without overpowering the natural sweetness of the fish. With just a few pantry staples, this dish transforms into a restaurant-quality meal that’s light, nutritious, and incredibly satisfying.

Whether you’re aiming for a low-carb dinner or just want a simple seafood option packed with protein, this cod recipe delivers. It’s fast to prep, easy to clean up, and versatile enough to pair with your favorite sides. Add a splash of olive oil and a hint of paprika or fresh herbs to make it your own.

Ingredients for this Healthy Lemon Butter Baked Cod Recipe

4 cod fillets (6 oz each, fresh or thawed)
3 tablespoons unsalted butter, melted
2 tablespoons fresh lemon juice (plus extra wedges for serving)
2 garlic cloves, minced
1/2 teaspoon paprika (optional, for color)
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Fresh chopped parsley, for garnish
Olive oil spray or parchment paper (to line baking dish)

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). Lightly grease a baking dish with olive oil spray or line it with parchment paper for easier cleanup.

Step 2: Prepare the Butter Mixture

In a small bowl, combine the melted butter, fresh lemon juice, and minced garlic. Stir well to create a flavorful sauce.

Step 3: Arrange the Cod

Pat the cod fillets dry with a paper towel and place them in the prepared baking dish in a single layer. Season each fillet with salt and black pepper. If you’re using paprika, sprinkle it evenly over the top.

Step 4: Pour and Bake

Drizzle the lemon butter mixture evenly over the cod fillets. Transfer the baking dish to the oven and bake for 15 to 18 minutes, or until the cod is opaque and flakes easily with a fork.

Step 5: Garnish and Serve

Remove the cod from the oven and let it rest for 2 minutes. Sprinkle with freshly chopped parsley and serve with lemon wedges on the side. Enjoy your meal with a light salad, roasted vegetables, or steamed rice.

Frequently Asked Questions

Can I use frozen cod?

Yes, but make sure to thaw it completely and pat it dry before baking to ensure even cooking and a better texture.

What can I serve with lemon butter baked cod?

Great options include steamed veggies, quinoa, brown rice, mashed potatoes, or a crisp green salad.

Can I make this dish dairy-free?

Absolutely. Replace butter with olive oil or a dairy-free butter alternative.

How do I know when the cod is done?

The cod should be opaque and flake easily with a fork. An internal temperature of 145°F (63°C) confirms it’s fully cooked.

Is this dish low-carb?

Yes, it is low in carbohydrates and high in protein, making it suitable for low-carb or keto diets.

Can I add other herbs or spices?

Definitely! Try adding dill, thyme, rosemary, or a sprinkle of crushed red pepper for extra flavor.

Healthy Lemon Butter Baked Cod Recipe

Author: Julia Walton
Total Time: 14 minute
Yield: 4 servings

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Description

Flaky, melt-in-your-mouth cod meets the bright zing of lemon and the richness of melted butter in this irresistibly simple dish. This Healthy Lemon Butter Baked Cod recipe is a go-to for quick dinners, protein-rich meals, or anyone looking for a fresh addition to their seafood repertoire. It’s ideal for everything from weeknight healthy dinners to light lunch ideas.

Whether you’re building a collection of easy dinner ideas, looking for high-protein seafood options, or just want a fast, flavorful meal that feels like comfort food but fits your health goals, this cod recipe is a keeper. The citrus butter glaze seals in the juiciness while infusing every forkful with subtle decadence. It’s the kind of healthy dinner recipe you’ll make on repeat.