This juicy crustless sausage and pepper quiche is your new breakfast hero. It’s a golden, savory delight packed with juicy sausage, sweet red peppers, and a gooey layer of melted cheese—all baked into a fluffy egg base without the fuss of a crust. Whether you’re planning a holiday brunch, a make-ahead weekday meal, or a hearty breakfast-for-dinner moment, this dish delivers on comfort and flavor every time.


No need for rolling pins or flour here—just simple, whole ingredients that bake up beautifully in one pan. It’s naturally low-carb and gluten-free, but still satisfies like a full-on breakfast casserole. With just 15 minutes of prep, it transforms pantry staples into a warm, filling, and crave-worthy meal.
What Kind of Sausage Should I Use?
You can use your favorite breakfast sausage, whether it’s mild, spicy, or even chicken-based. Pork sausage adds the richest flavor, while turkey sausage lightens things up without sacrificing taste. Want a smoky twist? Try crumbled chorizo or andouille sausage. Just make sure it’s cooked and crumbled before mixing it into your egg base.
Ingredients for the Juicy Crustless Sausage and Pepper Quiche
Eggs – The heart of the quiche. They provide the base and bind all the ingredients together.
Cooked Breakfast Sausage – Adds savory depth and juicy flavor to every bite. Choose your favorite variety.
Red Bell Peppers – Offer a sweet, slightly tangy crunch that pairs perfectly with sausage.
Shredded Cheese – A blend of cheddar and Monterey Jack melts beautifully and adds richness.
Milk – Gives the quiche a creamy texture without making it heavy.
Salt and Pepper – Essential for balancing and enhancing the overall flavor.
Chopped Parsley (optional) – Adds a pop of freshness and color.
How To Make the Juicy Crustless Sausage and Pepper Quiche
Step 1: Preheat and Prepare
Preheat your oven to 375°F (190°C). Grease a 9-inch baking dish or pie pan lightly with butter or non-stick spray.
Step 2: Cook the Sausage
In a skillet over medium heat, brown your sausage until fully cooked. Break it into crumbles and drain any excess fat. Set it aside to cool slightly.
Step 3: Mix the Filling
In a large bowl, whisk together the eggs and milk. Stir in the shredded cheese, cooked sausage, diced red peppers, salt, and pepper until evenly combined.
Step 4: Bake
Pour the egg mixture into your prepared baking dish. Smooth the top and bake for 35-40 minutes or until the center is set and the top is golden brown.
Step 5: Cool and Slice
Let the quiche cool for 5-10 minutes before slicing. Garnish with chopped parsley if desired. Serve warm or at room temperature.

How to Serve and Store Juicy Crustless Sausage and Pepper Quiche
This quiche is fantastic fresh out of the oven, but it also makes a stellar meal prep option. Let it cool completely before storing slices in airtight containers. It stays good in the fridge for up to 4 days and reheats beautifully in the microwave or oven. You can also freeze individual portions for up to 2 months—perfect for quick weekday breakfasts.
What to Serve With Juicy Crustless Sausage and Pepper Quiche?
Fresh Fruit Salad
The bright, sweet flavors balance the savory richness of the quiche.
Buttery Croissants
Perfect for those who don’t mind a little extra indulgence.
Roasted Sweet Potatoes
For a nutrient-rich, hearty side.
Avocado Slices
Creamy and cool, they complement the quiche’s texture.
Green Side Salad
Add freshness and crunch with a zesty vinaigrette.
A Cup of Black Coffee or Freshly Squeezed Orange Juice
Either one rounds out a comforting brunch spread.
Want More Breakfast Ideas with Bold Flavor?
If this juicy crustless quiche got your taste buds dancing, you might also love these:
- Cheesy Ranch Chicken and Broccoli Pasta Skillet for a creamy, savory hit.
- Hashbrown Chicken Casserole that’s equally perfect for breakfast or dinner.
- Easy Shepherd’s Pie for a cozy, satisfying meal.
- Dad’s Creamy Cheesy Au Gratin Potatoes for the ultimate cheesy side.
- Chicken Spinach and Mushroom One-Pan Delight if you’re craving greens with your protein.
Save This Pin For Later
Save this delicious idea to your favorite Pinterest board so it’s easy to find when you’re ready to whip it up again.
Tried it with a twist? Maybe a handful of mushrooms or a dash of hot sauce? I’d love to hear how it turned out—drop your tips or questions in the comments below.
Need more inspiration? Explore my daily kitchen creations on SavorQueen.com on Pinterest. Your next favorite might be waiting there.
Juicy Crustless Sausage and Pepper Quiche
- Total Time: 55 minutes
- Yield: 6 servings
Description
Start your day with a flavor-packed, low-carb breakfast that feels indulgent without the guilt. This Juicy Crustless Sausage and Pepper Quiche is a golden, cheesy delight made with fluffy eggs, savory sausage, and vibrant red bell peppers. It’s perfect for brunches, meal prep, or quick breakfasts during a busy week. With no crust to fuss over, this easy recipe is naturally gluten-free, incredibly satisfying, and full of flavor. Whether you need quick breakfast, brunch ideas, easy dinner, or healthy snack options, this dish checks every box. Ready in under an hour with minimal prep, it’s a go-to easy recipe to keep in your rotation of delicious food ideas.
Ingredients
8 large eggs
1 cup cooked breakfast sausage
1 cup diced red bell peppers
1 cup shredded cheddar cheese
1/2 cup shredded Monterey Jack cheese
1/2 cup milk
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons chopped parsley (optional)
Instructions
1. Preheat oven to 375°F (190°C) and grease a 9-inch baking dish.
2. Cook sausage in a skillet over medium heat until browned; drain excess fat.
3. In a large bowl, whisk eggs and milk until well combined.
4. Stir in sausage, bell peppers, cheeses, salt, and pepper.
5. Pour mixture into prepared dish and smooth the top.
6. Bake for 35–40 minutes until set and golden.
7. Let rest for 5–10 minutes, garnish with parsley, then slice and serve.
Notes
For added texture, try mixing in mushrooms or spinach.
Use pre-shredded cheese for convenience, or grate your own for better melt.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Breakfast
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 310
- Sugar: 2g
- Sodium: 560mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 255mg
Keywords: quick breakfast, easy dinner, low carb, egg bake, meal prep
