Mediterranean Ground Beef Stir Fry

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Mediterranean Ground Beef Stir Fry is a sizzling, savory skillet dish that delivers bold flavor in every bite. Loaded with juicy ground beef, tender potatoes, sweet bell peppers, earthy mushrooms, and vibrant fresh herbs, it’s the perfect weeknight dinner when you want something hearty yet healthy. The Mediterranean seasonings wrap around each ingredient, turning a handful of simple pantry staples into a comforting, wholesome one-pan meal.

Whether you’re cleaning out the fridge or looking for a high-protein, veggie-packed option, this stir fry comes together in just under 30 minutes. It’s delicious on its own, but it also pairs beautifully with rice, flatbread, or a dollop of creamy tzatziki. Best of all, it reheats like a dream—perfect for meal prepping or next-day lunches.

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What Kind of Ground Beef Should I Use?

For a well-balanced texture and flavor, lean ground beef (85/15 or 90/10) works best in this recipe. It keeps the dish light without sacrificing the juicy, rich flavor that makes it so satisfying. You can also sub in ground lamb or turkey for a different spin on the Mediterranean vibe.

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Ingredients for the Mediterranean Ground Beef Stir Fry

Ground Beef: The star of the dish, providing savory depth and protein.

Potatoes: These soak up the spices and juices, making every bite comforting and satisfying.

Bell Peppers: Red and yellow peppers add sweetness and vibrant color.

Mushrooms: They bring an earthy flavor and meaty texture that complements the beef.

Onion & Garlic: Essential aromatics that infuse the dish with Mediterranean flair.

Olive Oil: A heart-healthy fat that enhances all the flavors.

Fresh Parsley: Adds a bright, herbal finish.

Salt, Black Pepper, Paprika, Cumin, Oregano: This spice mix builds warm, balanced Mediterranean flavor.

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How To Make the Mediterranean Ground Beef Stir Fry

Step 1: Sauté the Potatoes

Heat a tablespoon of olive oil in a large skillet over medium heat. Add diced potatoes and cook until golden brown and tender, about 10-12 minutes. Remove and set aside.

Step 2: Cook the Ground Beef

In the same skillet, add a bit more oil and the ground beef. Break it apart and cook until browned and no longer pink, about 6-8 minutes. Drain excess fat if necessary.

Step 3: Add the Veggies

Add chopped onion, garlic, and mushrooms to the beef. Cook until softened, about 5 minutes. Stir in sliced bell peppers and cook for another 3-4 minutes until tender-crisp.

Step 4: Season and Stir Fry

Return the potatoes to the skillet. Season everything with salt, pepper, paprika, cumin, and oregano. Stir well to coat everything in spices and cook for another 2 minutes.

Step 5: Finish with Fresh Herbs

Turn off the heat and stir in freshly chopped parsley. Serve hot with your favorite side or enjoy as-is.

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Tips for Serving and Storing Mediterranean Ground Beef Stir Fry

Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in a skillet or microwave until warmed through. This stir fry is also freezer-friendly for up to 2 months—just thaw and reheat!

It’s an ideal recipe for meal prep, potlucks, or a quick weeknight meal. If you’re planning to serve it to guests, consider topping it with crumbled feta or a drizzle of tahini for a gourmet twist.

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What to Serve With Mediterranean Ground Beef Stir Fry?

Warm Pita Bread

Perfect for scooping up all the savory bits and sopping up juices.

Tzatziki Sauce

The cool cucumber yogurt dip adds creamy contrast to the warm spices.

Lemon Couscous

Fluffy, citrus-kissed couscous balances the richness of the beef.

Greek Salad

Crisp, refreshing and full of crunch—a great side for this hearty stir fry.

Roasted Veggies

Zucchini, eggplant, or carrots roasted in olive oil are ideal Mediterranean partners.

Hummus

Pair with pita and this stir fry for a complete Mediterranean-style meal.

Herbed Rice Pilaf

Light, buttery rice with herbs like dill or parsley works well here.

Feta Cheese Crumbles

Sprinkle on top for a tangy, creamy bite that elevates every forkful.

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Want More Dinner Ideas Packed With Flavor?

If you loved this Mediterranean Ground Beef Stir Fry, check out these satisfying options:

• Easy Beef Stroganoff for a creamy comfort dish.
• Cajun Shrimp with Garlic Butter Sauce if you’re craving bold and buttery seafood.
• Creamy Parmesan Italian Sausage Soup for something cozy and creamy.
• Ground Turkey and Sweet Potato Skillet Delight for a healthy, hearty alternative.
• Cheesy Beef Enchilada Tortellini if you’re in the mood for fusion and comfort in one.

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Save This Pin For Later

Save this flavorful skillet meal to your go-to Pinterest board for easy access next time you want a one-pan dinner winner.

Did you swap in sweet potatoes or add feta? I’d love to know how you made it your own. Share your version in the comments!

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