Mediterranean Lentil Salad with Lemon Dill Dressing

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Packed with vibrant vegetables, tangy feta, and a zesty lemon dill vinaigrette, this Mediterranean Lentil Salad is a refreshing, nutrient-rich dish perfect for light lunches or side servings. With a combination of earthy lentils, crisp cucumbers, juicy cherry tomatoes, and briny olives, it offers satisfying texture and bold flavors in every bite.

What makes this salad stand out is its balance. It delivers plant-based protein, healthy fats, and fresh herbs in a way that feels both hearty and clean. Whether you’re prepping for a picnic, meal-prepping lunch for the week, or looking for a simple weeknight dinner side, this salad brings Mediterranean charm straight to your table.

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What Kind of Lentils Work Best for This Salad?

Green or brown lentils are ideal because they hold their shape after cooking. French green lentils (also known as Puy lentils) are especially great for salads as they remain firm and don’t become mushy. Avoid red lentils, which tend to break down too much for a composed salad like this.

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Ingredients for the Mediterranean Lentil Salad with Lemon Dill Dressing

• Green or brown lentils: These hearty legumes create the base of the salad, offering protein and a satisfying bite.
• Cucumber: Adds crunch and freshness to contrast the tender lentils.
• Cherry tomatoes: Bursting with juicy sweetness and bright color.
• Kalamata olives: Provide a salty, savory depth that complements the tangy dressing.
• Feta cheese: Adds creamy richness and a briny flavor punch.
• Fresh dill: Brings vibrant herbaceous notes that tie the dressing and salad together.
• Extra virgin olive oil: Used in the dressing, it adds richness and binds the flavors.
• Fresh lemon juice: Lifts the entire dish with bright acidity.
• Dijon mustard: Emulsifies the dressing and gives a subtle kick.
• Salt and black pepper: Enhance and balance all the flavors.

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How To Make the Mediterranean Lentil Salad with Lemon Dill Dressing

Step 1: Cook the Lentils

Rinse 1 cup of green or brown lentils under cold water. Add them to a pot with 3 cups of water and bring to a boil. Reduce heat and simmer uncovered for about 20-25 minutes, or until just tender. Drain and let cool completely.

Step 2: Chop the Veggies

While the lentils are cooling, slice 1 cup of cherry tomatoes in half, chop 1 cucumber into bite-sized chunks, and roughly chop 1/4 cup of fresh dill. Pit and slice 1/2 cup of Kalamata olives if needed.

Step 3: Make the Dressing

In a small bowl or jar, whisk together 1/4 cup extra virgin olive oil, 2 tablespoons fresh lemon juice, 1 teaspoon Dijon mustard, a pinch of salt, and freshly ground black pepper. Stir in the chopped dill.

Step 4: Assemble the Salad

In a large bowl, combine the cooled lentils with tomatoes, cucumber, olives, and feta cheese (about 1/2 cup crumbled). Drizzle the lemon dill dressing over and toss gently to coat.

Step 5: Chill and Serve

For the best flavor, chill the salad in the fridge for 30 minutes before serving. Garnish with extra dill or a squeeze of lemon juice if desired.

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How to Store and Serve This Mediterranean Salad

This lentil salad stores beautifully! Keep it in an airtight container in the refrigerator for up to 4 days. The flavors deepen as it sits, making it even more delicious the next day. It’s best served chilled or at room temperature, making it perfect for picnics, meal prep, or quick dinners.

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What to Serve With Mediterranean Lentil Salad?

Grilled Chicken Skewers

The light char and juicy flavor of grilled chicken complements the herbaceous salad perfectly.

Pita Bread and Hummus

Scoop up the lentils with warm pita and smooth hummus for a complete Mediterranean meal.

Roasted Sweet Potatoes

Their caramelized sweetness plays off the briny feta and olives.

Baked Falafel

A crispy, protein-packed side that fits the flavor profile and makes it a satisfying vegetarian meal.

Tomato Basil Soup

Pair it with a warm bowl of soup on cooler days for a comforting lunch combo.

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Want More Salad Ideas with a Mediterranean Twist?

If you’re into fresh, wholesome salads, check out these flavorful options:

• Roasted Cauliflower Green Goddess Salad for a creamy yet vibrant bite.
• Tex-Mex Salad if you’re craving something with a southwestern kick.
• California Spaghetti Salad for a fun pasta twist packed with veggies.
• Refreshing Marinated Cucumbers, Onions, and Tomatoes for a simple, tangy side.
• Creamy Crab Pasta Salad when you’re in the mood for something chilled and indulgent.

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Save this delicious idea to your favorite Pinterest board so it’s easy to find when you’re ready to whip it up again.

Tried it with a twist? Maybe you added chickpeas or used parsley instead of dill? I’d love to hear your version—drop a comment below with your favorite mix-ins!

Need more inspiration? Explore my daily kitchen creations on SavorQueen.com on Pinterest. Your next favorite might be waiting there.

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