One Pan Mexican Quinoa

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One Pan Mexican Quinoa is the kind of meal that makes weeknights feel effortless. Packed with fluffy quinoa, black beans, sweet corn, juicy tomatoes, and creamy avocado, it delivers bold Tex-Mex flavor in every bite—all made in a single skillet. It’s colorful, hearty, and satisfying without feeling heavy.

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If you’re looking for an easy dinner that’s wholesome, budget-friendly, and perfect for meal prep, this dish checks every box. The combination of warm spices, tender grains, and fresh toppings creates a balanced meal that’s just as great for busy weeknights as it is for casual gatherings.


This dish has become a favorite because it’s simple, nourishing, and incredibly versatile. Everything cooks together in one pan, which means less cleanup and deeper flavor as the ingredients blend beautifully.

It’s also naturally gluten-free and easy to customize. Add chicken, keep it vegetarian, spice it up, or tone it down—this recipe adapts to your preferences while staying delicious every time.


Ingredients for the One Pan Mexican Quinoa

Quinoa
The star of the dish. It cooks up fluffy and absorbs all the savory spices and broth.

Olive Oil
Helps sauté the aromatics and enhances the overall richness.

Onion
Adds a savory depth and slight sweetness once softened.

Garlic
Brings bold flavor and balances the spices.

Bell Pepper
Adds crunch, color, and a mild sweetness.

Diced Tomatoes
Provide moisture and a subtle tangy base.

Black Beans
Add protein, fiber, and a creamy texture.

Corn Kernels
Offer sweetness and a pop of texture.

Vegetable Broth
Infuses the quinoa with extra flavor as it cooks.

Chili Powder
Brings warm, smoky spice.

Cumin
Adds earthy depth that defines Mexican-inspired dishes.

Paprika
Enhances color and mild smoky flavor.

Salt and Pepper
Balance and elevate all the ingredients.

Avocado
Provides creamy freshness as a topping.

Fresh Cilantro
Brightens the entire dish with herbal notes.

Lime Juice
Adds a zesty finish that ties everything together.


How To Make the One Pan Mexican Quinoa

Step 1: Sauté the Aromatics

Heat olive oil in a large skillet over medium heat. Add the diced onion and bell pepper, cooking until softened. Stir in the garlic and cook briefly until fragrant.

Step 2: Add the Quinoa and Spices

Stir in the rinsed quinoa, chili powder, cumin, paprika, salt, and pepper. Toasting the quinoa lightly enhances its nutty flavor.

Step 3: Add Liquids and Vegetables

Pour in the diced tomatoes and vegetable broth. Stir in the black beans and corn, making sure everything is evenly distributed.

Step 4: Simmer Until Tender

Bring the mixture to a gentle boil, then reduce heat, cover, and simmer for about 15–20 minutes, or until the quinoa is fully cooked and liquid is absorbed.

Step 5: Finish and Garnish

Remove from heat and let it rest for a few minutes. Fluff with a fork, then top with diced avocado, fresh cilantro, and a squeeze of lime juice before serving.


Serving and Storing One Pan Mexican Quinoa

Serve it warm straight from the skillet for a comforting dinner, or let it cool slightly and enjoy it as a hearty lunch bowl. This dish keeps well in an airtight container in the refrigerator for up to 4 days, making it perfect for meal prep.

To reheat, simply warm it in a skillet with a splash of broth or microwave until heated through.


What to Serve With One Pan Mexican Quinoa?

Grilled Chicken

Adds extra protein and pairs beautifully with the Tex-Mex spices.

Fresh Green Salad

A crisp salad with lime vinaigrette keeps the meal light and refreshing.

Tortilla Chips and Salsa

Perfect for scooping up quinoa or enjoying on the side.

Sour Cream or Greek Yogurt

A cool and creamy topping to balance the spices.

Sautéed Shrimp

For a seafood twist that complements the bold flavors.


Want More One-Pan Dinner Ideas?

If you love simple skillet meals like this One Pan Mexican Quinoa, you might also enjoy:

Chicken Taco Casserolehttps://savorqueen.com/chicken-taco-casserole/ for another flavorful Tex-Mex dinner option.
Ground Turkey and Sweet Potato Skillet Delighthttps://savorqueen.com/ground-turkey-and-sweet-potato-skillet-delight/ for a hearty, protein-packed meal.
Chipotle Lime Chicken with Corn Peppershttps://savorqueen.com/chipotle-lime-chicken-with-corn-peppers/ if you enjoy bold, smoky flavors.
Tex-Mex Saladhttps://savorqueen.com/tex-mex-salad/ for a lighter but equally satisfying option.

Each one brings vibrant flavor to your table while keeping cleanup simple.

Looking for even more inspiration? Discover fresh ideas daily on my Pinterest:
https://www.pinterest.com/mydelicioushomerecipes/


Save This Pin For Later

Save this flavorful skillet meal to your favorite Pinterest board so it’s easy to find the next time you need a quick dinner idea.

Tried it with a twist? Maybe added jalapeños for extra heat or topped it with shredded cheese? I’d love to hear how you made it your own—share your tips or questions in the comments below.

Need more inspiration? Explore my daily kitchen creations on SavorQueen.com on Pinterest. Your next favorite recipe might be waiting there.


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One Pan Mexican Quinoa

One Pan Mexican Quinoa


  • Author: Julia Walton
  • Total Time: 30 minutes
  • Yield: 4 servings

Description

Bold, colorful, and bursting with Tex-Mex flavor, this One Pan Mexican Quinoa is the ultimate easy dinner for busy nights. Made in just one skillet, it combines fluffy quinoa, black beans, sweet corn, tomatoes, and warm spices into a hearty, protein-packed meal. It’s perfect for meal prep, quick lunch bowls, healthy dinner ideas, or anyone looking for a simple gluten-free recipe that doesn’t sacrifice flavor. This easy recipe delivers comfort, nutrition, and vibrant food ideas all in one satisfying dish.


Ingredients

1 cup quinoa rinsed

2 tablespoons olive oil

1 medium yellow onion diced

3 cloves garlic minced

1 red bell pepper diced

1 can 14.5 ounces diced tomatoes with juices

1 can 15 ounces black beans drained and rinsed

1 cup corn kernels fresh or frozen

2 cups vegetable broth

1 tablespoon chili powder

1 teaspoon ground cumin

1 teaspoon paprika

1 teaspoon salt

1/2 teaspoon black pepper

1 large avocado diced

1/4 cup fresh cilantro chopped

1 tablespoon fresh lime juice


Instructions

1. Heat olive oil in a large skillet over medium heat. Add diced onion and bell pepper and sauté for 4–5 minutes until softened.

2. Stir in minced garlic and cook for 30 seconds until fragrant.

3. Add rinsed quinoa, chili powder, cumin, paprika, salt, and pepper. Stir to lightly toast the quinoa for 1–2 minutes.

4. Pour in diced tomatoes with their juices and vegetable broth. Stir in black beans and corn.

5. Bring to a gentle boil, then reduce heat to low. Cover and simmer for 15–20 minutes, until quinoa is tender and liquid is absorbed.

6. Remove from heat and let sit covered for 5 minutes. Fluff with a fork.

7. Top with diced avocado, fresh cilantro, and lime juice before serving.

Notes

Be sure to rinse the quinoa thoroughly before cooking. Skipping this step can leave a bitter taste due to its natural coating.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mexican-Inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 390
  • Sugar: 5g
  • Sodium: 620mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 54g
  • Fiber: 11g
  • Protein: 13g
  • Cholesterol: 0mg

Keywords: one pan quinoa, mexican quinoa recipe, healthy dinner ideas, easy vegetarian recipe, gluten free dinner, quick meal prep

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