A one-skillet wonder that packs bold flavor, wholesome ingredients, and a burst of color on your plate—this Southwest Sweet Potato Black Bean and Rice Skillet Bliss is as nourishing as it is comforting. Perfect for weeknights, meal prep, or feeding a crowd, this recipe turns simple pantry staples into a savory, spiced, and satisfying dish.


Imagine soft cubes of roasted sweet potatoes nestled with smoky black beans and fluffy rice, tossed together with red bell pepper, garlic, and bold Tex-Mex seasoning. A finish of freshly chopped cilantro adds brightness, while the whole dish comes together in under 45 minutes.
What Kind of Rice Works Best for a Skillet Recipe Like This?
For this recipe, long grain white rice or jasmine rice is ideal. They cook evenly, don’t get too sticky, and absorb all the smoky, spicy goodness. If you’re looking to boost fiber, brown rice is a great alternative—just adjust for a longer cook time.
Ingredients for the Southwest Sweet Potato Black Bean and Rice Skillet Bliss
- Sweet Potatoes: The star of the show. Roasting them brings out their natural sweetness which balances beautifully with smoky spices.
- Black Beans: They provide protein, fiber, and a creamy texture that complements the sweet potatoes.
- Cooked Rice: Acts as the hearty base to soak up all the flavors.
- Red Bell Pepper: Adds crunch and color, plus a mild sweetness.
- Onion and Garlic: The aromatic foundation that elevates everything else.
- Chili Powder & Cumin: Create the signature bold southwest flavor.
- Smoked Paprika: For that rich, earthy undertone.
- Olive Oil: For sautéing and roasting.
- Cilantro: Brightens up the dish at the end.
- Salt & Pepper: To season every layer.
How To Make the Southwest Sweet Potato Black Bean and Rice Skillet Bliss
Step 1: Roast the Sweet Potatoes
Preheat your oven to 425°F. Cube the sweet potatoes and toss them in olive oil, smoked paprika, salt, and pepper. Roast for 20-25 minutes until tender and caramelized.
Step 2: Sauté the Aromatics
In a large skillet over medium heat, add a splash of olive oil. Sauté the onion for 5 minutes until translucent. Stir in the garlic and cook for another minute.
Step 3: Add the Veggies and Beans
Toss in the red bell pepper, black beans, cumin, and chili powder. Stir everything well to coat and cook for about 3-4 minutes.
Step 4: Combine with Rice and Sweet Potatoes
Add the cooked rice and roasted sweet potatoes to the skillet. Stir everything together until warmed through. Taste and adjust seasoning with salt and pepper.
Step 5: Garnish and Serve
Finish with chopped cilantro and serve warm. You can squeeze a bit of lime juice over the top for an extra zing.

How to Serve and Store This Flavorful Skillet
This dish is a meal in itself, but also a versatile base for burrito bowls, tacos, or even breakfast hashes. Store leftovers in an airtight container for up to 4 days in the refrigerator. It also freezes well—just reheat in a skillet or microwave.
What to Serve With Southwest Sweet Potato Black Bean and Rice Skillet Bliss?
Cornbread Muffins
Sweet and crumbly cornbread makes the perfect pairing to soak up the spiced juices.
Guacamole or Sliced Avocados
A creamy, cool contrast to the warmth of the skillet.
Lime Crema
Mix sour cream with lime juice for a tangy drizzle that enhances the spice.
Tortilla Chips
Great for scooping or serving as a crispy side.
Shredded Cheese or Vegan Cheese
Melt a bit on top for a gooey, indulgent finish.
Want More Skillet Ideas?
If this dish hit the spot, you’ll love these other one-pan favorites from the Savor Queen kitchen:
- Ground Turkey and Sweet Potato Skillet Delight
- Cajun Chicken and Sausage Pasta Skillet
- Creamy Parmesan Italian Sausage Soup
- Creamy Honey Pepper Chicken Mac and Cheese Delight
- Creamy Crockpot Crack Chicken
Save This Pin For Later
Save this colorful and comforting skillet meal to your favorite Pinterest board so it’s easy to find when your next weeknight dinner needs a tasty refresh.
Tried it with a twist? Maybe some chipotle sauce or a sprinkle of cotija? Let us know in the comments how you made it your own.
Need more inspiration? Explore my daily kitchen creations on Savor Queen on Pinterest. Your next favorite might be waiting there.
Southwest Sweet Potato Black Bean and Rice Skillet Bliss
- Total Time: 40 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
Say goodbye to bland weeknight meals with this vibrant, comforting, and nourishing one-pan wonder. This Southwest Sweet Potato Black Bean and Rice Skillet Bliss is loaded with roasted sweet potatoes, smoky black beans, fluffy rice, and bold spices—all ready in under 45 minutes. Whether you’re looking for an easy dinner, a meal prep hero, or healthy vegetarian food ideas, this easy recipe checks every box. It’s packed with fiber, plant-based protein, and zesty flavor. If you’re after quick dinner ideas or colorful one-skillet dinners, this recipe is for you.
Ingredients
2 medium sweet potatoes, cubed
1 tablespoon olive oil (for roasting)
1 teaspoon smoked paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon olive oil (for skillet)
1 medium onion, chopped
2 cloves garlic, minced
1 red bell pepper, chopped
1 can (15 oz) black beans, drained and rinsed
1 teaspoon ground cumin
1 teaspoon chili powder
3 cups cooked white or jasmine rice
1/4 cup chopped fresh cilantro
Instructions
1. Preheat the oven to 425°F. Toss cubed sweet potatoes with olive oil, paprika, salt, and pepper. Roast for 20–25 minutes until tender.
2. In a large skillet, heat olive oil over medium heat. Add chopped onion and sauté until translucent, about 5 minutes. Stir in garlic and cook 1 minute.
3. Add chopped red bell pepper, black beans, cumin, and chili powder. Cook for 3–4 minutes, stirring to combine.
4. Stir in cooked rice and roasted sweet potatoes. Cook until everything is heated through.
5. Season with more salt and pepper if needed, and garnish with fresh cilantro before serving.
Notes
For extra spice, add a pinch of cayenne or diced jalapeños with the bell peppers.
Swap rice for quinoa or cauliflower rice for a low-carb twist.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: Southwest
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 5g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Keywords: one pan dinner, vegetarian recipe, sweet potato black bean skillet, quick dinner, easy recipe
