Looking for a vibrant, satisfying, and flavor-packed meal that hits all the right notes? This Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice is your answer. It’s colorful, quick to make, and brings that irresistible balance of savory, spicy, and umami. The kind of dish that makes you pause after the first bite and think, “Yup, this one’s a keeper.”

Loaded with seared zucchini, crisp bell peppers, earthy mushrooms, and broccoli coated in a garlicky glaze, this bowl is balanced with the punch of chili-spiced beef and fluffy jasmine rice. Whether you’re meal prepping or need a fast dinner idea, this stir-fry bowl is perfect for busy weeknights and full bellies.

What Kind of Ground Beef Works Best?

For best flavor and texture, go with 85/15 or 90/10 lean ground beef. It brings enough fat for juiciness without overwhelming the bowl with grease. If you prefer leaner options, ground turkey or plant-based beef substitutes work wonderfully too.

Ingredients for the Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

Ground Beef: The star protein, seasoned and browned to perfection.
Jasmine Rice: A fluffy, slightly sticky base that balances the heat.
Zucchini: Adds a mild sweetness and soft texture.
Red Bell Peppers: Crunchy, sweet, and vibrant.
Mushrooms: Deep, earthy flavor that soaks up the garlic sauce.
Broccoli: For a bit of crunch and nutrition punch.
Garlic: The key to a savory stir-fry sauce that clings to every veggie.
Soy Sauce & Sesame Oil: For depth, saltiness, and that signature Asian-style base.
Chili Flakes or Sriracha: Brings the heat that gives the beef its spicy kick.

How To Make the Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

Step 1: Sauté the Aromatics

Heat sesame oil in a large skillet or wok. Add minced garlic and chili flakes (or Sriracha) and cook until fragrant—about 30 seconds.

Step 2: Brown the Beef

Add the ground beef. Break it apart with a spatula and cook until browned. Stir in soy sauce and let it simmer to soak up flavor. Optional: add a splash of hoisin or oyster sauce for sweetness.

Step 3: Stir-Fry the Veggies

In another pan or after removing the beef, add a bit more oil. Toss in broccoli, mushrooms, bell peppers, and zucchini. Stir-fry on high heat until tender-crisp and caramelized. Add soy sauce and garlic toward the end to coat.

Step 4: Cook the Rice

While everything is sizzling, cook your jasmine rice according to package directions. For fluffier rice, rinse it first.

Step 5: Assemble the Bowl

Scoop rice into bowls, layer on the veggies, add the spicy beef, and drizzle any extra pan juices over the top.

Serving and Storing Your Stir-Fry Bowl

This bowl is best served hot, right after everything comes off the stove. If you’re meal prepping, store in airtight containers with a portion of rice, beef, and veggies in each. It reheats beautifully in the microwave. Keeps in the fridge for 4 days or freeze for up to 2 months.

What to Serve With Spicy Ground Beef Stir-Fry Bowl?

Crunchy Asian Slaw

A refreshing side that brings texture and acidity to cut through the heat.

Sesame Cucumber Salad

Chilled cucumbers tossed in sesame oil and rice vinegar make for a cooling contrast.

Egg Rolls or Spring Rolls

Add a crispy, savory element to round out the meal.

Miso Soup

Warm, comforting, and pairs nicely with the rice and veggies.

Kimchi

For those who love an extra fermented kick and a spicy companion.

Want More Bowl Ideas?

If this spicy bowl became an instant favorite, you’ll want to check out these other hearty recipes:

Try our Ground Turkey and Sweet Potato Skillet Delight for a healthy one-pan meal.
This Cajun Shrimp with Garlic Butter Sauce is packed with spice and seafood goodness.
Our Creamy Honey Pepper Chicken Mac and Cheese Delight will satisfy your comfort cravings.
Don’t miss the ultra-rich Creamy Velveeta Beef Bowtie Pasta if you’re into cheesy pasta bowls.
Or explore a twist with the Garlic Butter Steak Parmesan Rigatoni — beef lovers, this one’s for you.

Save This Pin For Later

Save this bold, savory bowl to your favorite Pinterest board so you can revisit it whenever the craving hits.

Did you add your own twist—maybe a splash of lime or a fried egg on top? Share your version in the comments below!

Need more inspiration? Explore my daily kitchen creations on SavorQueen.com’s Pinterest. Your next favorite recipe might just be waiting for you.

Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

Author: Julia Walton
Total Time: 30 minutes
Yield: 4 servings

Print Recipe

Description

Craving a bold and satisfying dinner that’s quick, packed with protein, and brimming with flavor? This Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice brings together seasoned beef, sizzling garlic-glazed vegetables, and fluffy jasmine rice for a deliciously balanced bowl. Perfect for weeknight dinners, meal prep, or whenever you’re in need of easy food ideas that hit the spot. It’s one of those easy recipes that combines healthy snack-worthy vegetables with easy dinner vibes. Whether you’re exploring dinner ideas or want a quick lunch with bold flavor, this dish delivers on every level.

Instructions

1. Heat sesame oil in a large pan or wok. Add garlic and chili flakes; stir until fragrant.

2. Add ground beef, break it up, and cook until browned. Stir in soy sauce and simmer for flavor.

3. In a separate skillet, heat oil and stir-fry broccoli, mushrooms, bell pepper, and zucchini until tender-crisp. Add garlic and soy sauce near the end.

4. Cook jasmine rice according to package instructions.

5. Assemble bowls by layering rice, beef, and vegetables. Drizzle with any remaining sauce. Serve hot.