Spinach & Feta Frittata

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Golden on the outside, creamy on the inside, and brimming with vibrant greens, this Spinach & Feta Frittata is a morning hero. Whether you’re hosting brunch or prepping meals for the week, this dish delivers wholesome comfort in every slice. It’s packed with protein-rich eggs, sautéed spinach, and tangy feta—a combination that satisfies without weighing you down.

The best part? It all comes together in one pan with minimal fuss. You can enjoy it hot out of the oven or chilled from the fridge, making it perfect for busy mornings or lazy weekends. And yes, it’s just as good for lunch or dinner with a simple salad or crusty bread.

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What Kind of Pan Should I Use for a Frittata?

For the best texture and even cooking, use an oven-safe nonstick or cast iron skillet. An 8 to 10-inch pan creates the ideal thickness—not too thin, not too thick. Nonstick is particularly helpful for an easy release and less clean-up. Avoid pans with plastic handles unless they are clearly marked as oven-safe.

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Ingredients for the Spinach & Feta Frittata

Eggs – The base of any frittata. Eggs provide the structure and richness, and they puff slightly for that light, custardy texture.

Fresh Spinach – Offers color, nutrients, and a subtle earthy flavor. Sauté it first to remove moisture and avoid a soggy result.

Feta Cheese – Brings a briny, creamy contrast to the eggs and greens. Crumbles melt slightly into the frittata, delivering flavor in every bite.

Milk or Cream – Adds moisture and lightness. You can use full-fat milk for a lighter version or cream for extra richness.

Olive Oil or Butter – For sautéing the spinach and greasing the pan. Olive oil adds a bit of peppery depth.

Salt and Pepper – Essential seasonings to elevate all the other ingredients.

Optional: Garlic, Onion, or Herbs – Add aromatics like garlic or shallots for more flavor, and sprinkle in fresh dill or chives if you have them.

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How To Make the Spinach & Feta Frittata

Step 1: Preheat and Prep

Preheat your oven to 375°F (190°C). Lightly grease your oven-safe skillet with olive oil or butter.

Step 2: Sauté the Spinach

In the skillet, sauté fresh spinach over medium heat with a bit of olive oil. Cook until wilted and most moisture has evaporated, about 2-3 minutes.

Step 3: Mix the Egg Base

In a mixing bowl, whisk together eggs, milk (or cream), salt, and pepper until well combined. If using herbs or garlic, stir them in now.

Step 4: Assemble in Pan

Spread the cooked spinach evenly in the skillet. Pour the egg mixture over the top. Sprinkle feta cheese across the surface.

Step 5: Bake to Perfection

Transfer the skillet to the oven and bake for 18-22 minutes, or until the center is just set. A slight wobble in the middle is okay—it will continue to cook slightly after removing.

Step 6: Cool and Slice

Let it rest for a few minutes before slicing into wedges. Serve warm or at room temperature.

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How to Serve and Store Your Spinach & Feta Frittata

Slice and serve the frittata warm with your favorite toast or salad. It also makes a fantastic meal prep option—just store slices in an airtight container in the fridge for up to 4 days. You can eat it cold, room temperature, or reheat gently in the microwave or oven.

For freezing, wrap individual slices tightly in foil and place in a freezer bag. Reheat directly from frozen at 350°F until warmed through.

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What to Serve With Spinach & Feta Frittata?

Garlic Butter Cheese Bombs

Fluffy and melty, these make a dreamy side to soak up every last bit.

Fresh Mixed Greens Salad

A lemony vinaigrette and crisp greens keep the plate light and refreshing.

Roasted Rosemary Sweet Potatoes

Perfect for adding a warm, caramelized bite to your brunch spread.

Creamy Crockpot Crack Chicken

Pair with a protein-rich option like this for a hearty, family-style lunch.

Gooey Cinnamon Cream Cheese Muffins

Balance the savory with a sweet and soft finish to round out your morning meal.

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Want More Breakfast Ideas?

If this frittata is your kind of start to the day, you’ll love exploring these flavorful recipes too:

• Blueberry Lemon Dutch Baby for a fruity, puffy skillet delight.
• Gooey Cinnamon Cream Cheese Muffins when you’re craving soft, swirled sweetness.
• California Spaghetti Salad for a refreshing twist to serve alongside.
• Cheesy Ranch Chicken and Broccoli Pasta Skillet to round out your dinner table.
• Roasted Rosemary Sweet Potatoes as a healthy, crispy side.

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Save This Pin For Later

Save this delicious idea to your favorite Pinterest board so it’s easy to find when you’re ready to whip it up again.

Tried it with a twist? Maybe a touch of sun-dried tomato or a handful of mushrooms? I’d love to hear how you made it your own—drop your tweaks in the comments!

Need more inspiration? Explore my daily kitchen creations on SavorQueen.com on Pinterest. Your next favorite might be waiting there.

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