Rich and Hearty Italian Seafood Stew
This Rich and Hearty Italian Seafood Stew is a coastal Italian classic brimming with shrimp, scallops, mussels, and tender white fish simmered in a garlicky tomato and wine broth. Perfect for cozy family dinners or dinner parties, it’s best served with crusty bread to soak up every drop of its flavorful goodness.
Equipment
- Large pot
- Wooden spoon
- Chef’s knife
Ingredients
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, diced
- 4 cloves garlic, minced
- 2 cups crushed tomatoes
- 1 cup dry white wine
- 3 cups seafood stock
- 1 teaspoon red pepper flakes (optional)
- 12 pieces mussels, cleaned
- 8 large shrimp, peeled and deveined
- 6 pieces sea scallops
- 8 ounces white fish (cod or halibut), cut into chunks
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh basil, chopped
- to taste salt and pepper
- crusty bread for serving
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until soft and fragrant.
- Pour in white wine, scraping the bottom of the pot. Add crushed tomatoes, seafood stock, and red pepper flakes. Simmer for 15 minutes.
- Add mussels and cook for 5 minutes. Add shrimp, scallops, and white fish; simmer gently for 5–7 minutes until cooked through.
- Stir in parsley and basil. Season with salt and pepper to taste.
- Serve hot with crusty bread.
Notes
Use the freshest seafood available for the best flavor. Avoid overcooking the seafood to keep it tender.
Nutrition
Calories: 320kcalCarbohydrates: 18gProtein: 35gFat: 10gSaturated Fat: 2gCholesterol: 120mgSodium: 980mgFiber: 3gSugar: 5gVitamin A: 20IUVitamin C: 15mgCalcium: 8mgIron: 25mg
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