Roasted Asparagus Recipe

Crisp, tender, and bursting with flavor, this roasted asparagus recipe is the perfect quick side dish for any dinner. Fresh asparagus spears are tossed in olive oil, seasoned with garlic, salt, and pepper, then roasted to golden perfection in under 20 minutes. A squeeze of lemon or a sprinkle of Parmesan turns this easy recipe into a gourmet experience. Perfect for healthy side dish ideas, easy dinner recipes, and quick vegetable food ideas.

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Prep Time 5

Cook Time 15

Total Time 20

Course Side Dish

Cuisine American

Servings servings

Calories 85 kcal

Equipment

baking sheet
Oven

Ingredients

450 g fresh asparagus about 1 lb
2 tablespoons olive oil
1 teaspoon minced garlic or ½ teaspoon garlic powder
0.5 teaspoon salt
0.25 teaspoon black pepper
1 teaspoon lemon juice or zest optional
2 tablespoons grated Parmesan cheese optional

Instructions

Prep the Asparagus: Snap off woody ends or trim about an inch from the bottom. Rinse and pat dry.
Season Generously: Place asparagus on a baking sheet, drizzle with olive oil, toss, then sprinkle garlic, salt, and pepper.
Roast to Perfection: Preheat oven to 425°F (220°C). Roast for 12–15 minutes, turning once halfway.
Finish with Brightness: Add lemon juice or zest and Parmesan if desired.
Serve Immediately: Enjoy hot as a side to your favorite dish.

Notes

Use medium-thick asparagus for the best roasted texture.

For extra flavor, add balsamic glaze or crushed red pepper flakes before serving.

Nutrition

Calories: 85kcalCarbohydrates: 5gProtein: 3gFat: 7gSaturated Fat: 1gCholesterol: 2mgSodium: 200mgFiber: 2gSugar: 2gVitamin A: 15IUVitamin C: 20mgCalcium: 40mgIron: 2mg

Keyword easy vegetable side dish, healthy dinner side, quick roasted vegetables, roasted asparagus

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