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Spinach Puda

Spinach Puda

Spinach Puda is a savory Indian-style pancake made with gram flour, fresh spinach, and a mix of spices. It’s pan-fried until golden and crisp, offering a protein-rich, gluten-free meal that’s simple, flavorful, and quick to prepare. Perfect for breakfast, lunch, or dinner.
5 from 3 votes
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast, Dinner, Lunch
Cuisine Indian
Servings 6 pancakes
Calories 110 kcal

Equipment

  • Non-stick skillet
  • Mixing bowl
  • Spatula

Ingredients
  

Ingredients

  • 1 cup gram flour (besan)
  • 1 cup fresh spinach leaves, finely chopped
  • 1/4 cup onion, finely chopped
  • 1 green chili, minced
  • 2 cloves garlic, minced
  • 1/2 teaspoon cumin seeds
  • 1/4 teaspoon turmeric powder
  • salt to taste
  • 3/4 to 1 cup water
  • oil for cooking

Instructions
 

  • In a large mixing bowl, whisk gram flour with water to form a smooth, slightly thick batter.
  • Stir in spinach, onions, green chili, garlic, cumin seeds, turmeric, and salt. Mix well.
  • Heat a non-stick or cast-iron skillet over medium heat. Drizzle oil.
  • Pour a ladleful of batter onto the skillet and spread it gently into a round shape.
  • Cook for 2–3 minutes until the edges firm up and the bottom is golden.
  • Flip and cook the other side for another 2–3 minutes. Press slightly for even browning.
  • Repeat with remaining batter. Serve hot.

Notes

Store leftovers in the fridge and reheat in a pan for best texture. Avoid microwaving.

Nutrition

Calories: 110kcalCarbohydrates: 12gProtein: 5gFat: 5gSaturated Fat: 1gSodium: 100mgFiber: 2gSugar: 1gVitamin A: 600IUVitamin C: 6mgCalcium: 30mgIron: 1mg
Keyword gluten-free pancake, gram flour recipe, spinach pancake
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